Are You Part Of The 300?
About 1 in 300 people in the United States experience hypothyroidism, and the numbers spike higher with age and in female patients. If left untreated, thyroid issues can lead to a variety of health problems, including hypertension, dyslipidemia, infertility, cognitive impairment, and neuromuscular dysfunction. At least 13 million people in the US have undiagnosed hypothyroidism with symptoms ranging from dry skin to weight gain. Alternatives to medication can help bridge the gap in treatment. Key forms of management include B vitamins and correct levels of iodine, on top of a carefully balanced diet.
1. A healthy diet
Above all else, patients should prioritize a balanced lifestyle to manage thyroid hormones. Enough sleep, staying hydrated, and minimizing stress boost the likelihood of a successful outcome. Foods rich in calcium, iron, and fiber regulate the digestive system while giving the body vital building blocks needed to balance the metabolism.
2. Get your B12
Naturally found in numerous animal products, vitamin B12 serves as a building block for red blood cells and DNA. Notably, the link between a lack of B12 and thyroid problems is clinically recognized. According to a recent study, 40% of patients with hypothyroidism report a vitamin B12 deficiency. Furthermore, the nutrient maintains brain function and nerve cells. With insufficient levels of B12 vitamins, some people experience megaloblastic anemia, fatigue, weakness, depression, and even nerve damage. When fatigue hits hard, vitamin B12 can help boost energy levels and overall mood.
3. B3 for me
Niacin, also known as vitamin B3, converts food into energy used to process protein and fats. The anti-inflammatory benefits of vitamin B3 provide particular help to the nervous system. Since the body expels any unused vitamin B3 via urine, the supplement serves as a daily ingredient within a healthy diet. Low levels of vitamin B3 can lead to a variety of health concerns, including memory loss, sun rashes, and fatigue. Beef liver, turkey, chicken, brown rice, enriched breakfast cereal, and peanuts all serve as main dietary sources of vitamin B3.
4. Try iodine
Maintaining normal thyroid function hinges on consuming a baseline level of dietary iodine. While most of the world’s population gets iodine via additives in salt and food, supplemental iodine can be helpful in remote areas.
Minimizing thyroid issues
No matter the patient, symptoms of hypothyroidism can be uncomfortable and disruptive. Oral medication proves helpful to many, but some supplements and diet changes can provide an alternative treatment. Notably, the necessary dietary iodine shows up in the average daily diet in developed countries. However, a vitamin B complex supplement helps limit the possibility of comorbid conditions, such as anemia. With a blend of care tailored to the individual, many patients can experience relief from hypothyroidism.