Manage Anxiety The Natural Way
Anxiety is overwhelming. A racing mind can interfere with relationships and daily life. People who struggle with anxiousness may feel a need to turn to medication. However, there are natural ways to manage anxiety. Follow these 3 natural tips and consider taking anxiety-reducing supplements.
1. Practice mindfulness
Anxiety can make a person feel like the brain is racing at 100 miles per minute. Slowing down and practicing more mindfulness can help. When an anxiety attack feels near, practice deep breathing. Breathe in for the count of 4 and then out for a count of 4. Long-term, combining deep breathing with a daily meditation or mindfulness routine can have profound effects on reducing anxiety.
2. Move more to slow the mind
Regular exercise is a crucial part of overall health and wellness. Besides improving heart health, moving more can help to slow the mind down. People with anxiety experience significant benefits from a regular exercise routine. Aim to get moving for at least 30 minutes, 3-5 times per week.
3. Improve sleep hygiene
An anxious mind can interrupt sound sleep. However, lack of sleep can also make anxiety worse, creating a vicious cycle. Try to stick to a clear sleep schedule and turn off all screens at least an hour before bedtime. Additionally, certain supplements like melatonin may help an anxious mind get some rest.
Supplements for anxiety
Managing anxiety requires a multipronged approach. One of these treatment factors can include taking the right supplements. Look for supplements that contain tried and true anxiety-reducing ingredients. For example, research has shown that L-theanine can help people have lower cortisol levels under stress. Also, patients who are deficient in the vitamin B family have been shown to have higher levels of anxiety and depression. Vitamin D has also been shown to create neurotransmitters such as serotonin, which boosts mood and improves calm.
Know your triggers
A crucial part of managing any health condition is knowing what triggers symptoms. Mental health conditions are no different. Some people may notice that taking caffeine is a recipe for anxious thoughts. Other triggers could include certain people or situations. Write down these triggers and then brainstorm ways to remove the triggers from daily life.
Manage your mood
Certain supplements can help to improve anxiety and regulate moods. Speak with a healthcare provider or pharmacist to learn more about these supplements. Get started on managing moods better today.