More Than Copper Wire

The body needs specific trace minerals for optimal health and wellness. Most people are familiar with zinc, magnesium, and iron, but copper also belongs to this category. Copper is present in all blood cells in small amounts, but it contributes significantly to the production of red blood cells. Research also indicates that copper plays a role in collagen production, nerve cell maintenance, and several other vital bodily functions. As copper is needed in small amounts, most people obtain this mineral from foods such as nuts, seeds, lean meat, and dark chocolate. Those who fail to get sufficient copper via diet may need copper-based supplements. Consistent supplementation can improve energy and boost immune function.

Copper and energy production

Copper plays an essential role in energy production and metabolism. The mineral forms part of many factors in enzyme production needed for energy. Copper supports mitochondria, which are responsible for converting food into energy. This also includes the breakdown of sugar into energy. Sufficient copper works with iron to facilitate the production of red blood cells. The more efficient red blood cells are formed, the more sustained energy someone will enjoy. Individuals with low copper levels are more likely to experience fatigue and tiredness, even when not using large amounts of energy.

Can copper help your immune system?

The immune system plays a critical role in maintaining health, protecting against viruses, and facilitating recovery. Essential minerals are all responsible for a healthy immune system, and copper is no exception. Copper helps with the development of white blood cells, which are used for healing and fighting infection. People with neutropenia, a type of white blood cell deficiency, are often copper-deficient. Copper has antimicrobial properties, helping to reduce the spread of bacteria and viruses. Studies also show that copper plays a role in activating the body’s immune response, combating infections more easily.

Why would you need copper?

Copper deficiencies are rare, and most people would not need a stand-alone copper supplement. There are, however, cases where supplements may be beneficial. Certain conditions, such as celiac disease or gastric bypass surgery, can reduce the absorption of copper from food. Some studies show that overloading zinc can reduce copper absorption. Signs of severe copper deficiency, such as fatigue, anemia, repeated infections, and prolonged recovery, can warrant supplementation.

Thinking about a copper-based supplement?

Since copper is needed in small amounts, most individuals can obtain it through a multivitamin or multimineral supplement. These multivitamins can contain other essential minerals, such as zinc and iron. There are cases, however, where a stand-alone copper supplement is needed. Pharmacists can source or create a solution in tablets, capsules, liquids, or powders. Like magnesium and zinc, copper supplements can come in different digestible forms. Cupric oxide, cupric sulfate, copper citrate, and copper gluconate are common forms. These supplements vary in terms of absorption and application. Work with the pharmacist based on nutritional needs to find the best copper-based supplements.

Get minerals that matter

Copper is a mineral with a host of benefits. Not only can copper contribute to improving energy but is also essential for a healthy immune system. These benefits are just some of the many copper can provide. Supplementation is beneficial in cases of severe fatigue and low immunity, or when a blood test clearly indicates a deficiency. As copper is needed in small amounts, adding the mineral to a multivitamin is recommended. Working with a pharmacist ensures safe dosing and helps avoid potentially harmful interactions.