Are You Tired During The Day?

Sleep is a fundamental aspect of complete health and well-being. Most adults require 7-8 hours of good-quality restful sleep. During sleep, the body begins repair processes and restoration. Sleep improves mood, energy levels, immune function, and stress. Conversely, inadequate sleep can increase stress infection risk and decrease physical and mental performance. Maintaining a good sleep schedule and, minimizing napping and a quality sleep environment are essential. Avoiding stimulants such as caffeine and nicotine before bedtime and depressants such as alcohol can lead to a deeper, more restful sleep. Sometimes, getting good sleep requires additional support.

The role of sleep products

A variety of medications are available over-the-counter (OTC) to manage sleep and insomnia. However, consulting a healthcare provider or pharmacist is critical before starting a new medication. Pharmacists can assess individual needs and medical conditions and ensure there are no contraindications. Explore 4 sleep aids for getting a better night’s rest.

1. The sleep-wake cycle

Melatonin is a natural hormone secreted from the pineal gland in the brain that regulates the circadian rhythm or the body’s natural 24-hour clock. The body naturally produces melatonin at night, and is therefore referred to as the sleep hormone. Melatonin supplements taken 30 minutes before bedtime can assist with many sleep issues.

2. For occasional sleeplessness

Diphenhydramine is an antihistamine used in many OTC preparations that helps sleep induction secondary to a sedating side effect. Although, diphenhydramine should be taken cautiously as daytime sleepiness is common after use. Dosage and further recommendations should be discussed with a pharmacist.

3. The soothing effects of chamomile

Chamomile is a popular herbal remedy that supports relaxation and sleep quality. Chamomile is available in several options, including tea, capsule, or topical as an oil. While considered generally safe, caution should be exercised when taken with a history of allergies to ragweed or chrysanthemums.

4. Another natural option

Ashwagandha is a natural herb derived from an evergreen plant grown around the world. Known through research studies to affect the inhibitory neurotransmitter gamma-aminobutyric acid (GABA) and reduce excitability. The main biological ingredient in ashwagandha is withanolide, a compound with a wide range of applications related to reducing inflammation and stress and inducing relaxation.

Optimizing sleep

Getting a good night’s rest is pivotal to health and combatting disease. Investing in comfortable bedding, noise-canceling earplugs, white noise machines, and blackout curtains are other suggestions to create a conducive sleep environment. These elements, combined with the strategic use of natural remedies like melatonin, chamomile, and ashwagandha, can significantly enhance sleep quality. Diphenhydramine is also available for occasional insomnia. Discussing sleep aids with a healthcare provider or pharmacist can ensure that underlying health conditions are addressed and the safest means are utilized to experience the many benefits of good sleep.