Managing Menopause With Naturally Occurring Remedies
The average age where ovaries begin to produce lower estrogen levels is 50, which nudges the body toward menopause. During menopause, the blood level of estrogen goes down sharply. The severity of symptoms depends on the woman, but some women experience hot flashes, depression, irritability, and anxiety.. Maintaining bodily function throughout menopause can be helped by turning to natural remedies. Naturally occurring solutions such as black cohosh, a plant-based diet, magnesium, acupuncture, and other strategies can keep uncomfortable menopause symptoms under control.
1. Reducing hot flashes with black cohosh
Black cohosh is an herb used to treat various symptoms of menopause such as hot flashes, mood swings, and sleep disturbances. Experts note that while the herb is not as effective as hormone replacement therapy, black cohosh provides significant natural relief with minimal side effects. Some recent research suggests an ideal dose of 40mg twice per day in the form of a capsule or tablet.
2. Shifting your diet to ease symptoms
As with many ailments, the severity of menopause hinges partially on a woman’s diet. Cultures that consume animal products at lower rates experience fewer issues with menopause. Research suggests that animal-based meals impact hormone levels rapidly, contributing to menopausal problems common in western countries.
3. Magnesium for a better night’s sleep
While depleted mainly in soil and missing from processed food, magnesium intake plays a vital role in managing symptoms of menopausal, including sleep disturbances. Many doctors recommend supplementing a healthy diet with 700mg of magnesium to reap the supplement’s additional benefits of lowering overall stress and anxiety but these suggestions vary by person.
4. What strategies make menopause manageable?
Acupuncture works by inserting needles into strategic points of the body to interrupt the body’s energy, thereby stimulating natural painkillers. While acupuncture has historically been dismissed as a pseudoscience, a recent study notes that acupuncture has proved helpful to many ailments, including menstrual cramps and addiction.
5. The hidden superpower in herbs
Bai shao, dang gui, zhi mu, chai hu are only some herbs associated with Eastern medicine that often contain phytoestrogens. By mimicking the effect of estrogen, phytoestrogens show promise as a treatment for hot flashes.
Natural treatment for menopause is possible
While menopause can be confusing, natural remedies can effectively manage uncomfortable symptoms in many women. Some experts highlight that black cohosh, a plant-based diet, magnesium, acupuncture, and other strategies provide notable relief without excessive side effects. Menopause inevitably happens, but natural solutions may provide women with an easier journey.