The Power Of T
Testosterone is hailed as the necessary hormone for male virility and development. But what is testosterone exactly? Testosterone is one of several androgens in the body and is particularly abundant in men. This hormone is produced in the testes via Leydig cells and adrenal glands and secreted into the bloodstream. Testosterone is crucial for the development of male characteristics during puberty. For adult males, this hormone influences muscle growth, bone growth, libido, virility, metabolism, and reproduction. Low testosterone, or low T, may cause health issues.
Should you worry about low testosterone?
Low testosterone is common in men, especially with age. As a man ages, testosterone production and synthesis decline. The result is a range of unwanted symptoms. Some men will notice low mood, diminished sex drive, fatigue, and a lack of focus. Others have male pattern baldness, reduced muscle mass, and problems with reproduction. Long-term, low T may even increase the chances of metabolic syndrome and heart disease.
How can supplements help?
Before taking any supplement, see a doctor about any signs and symptoms of low T. A blood test can determine if there is an issue and the best course of action. A healthy male should have at least 300ng/dL of testosterone, so the doctor may diagnose low T for markers below this number. The following supplements may not directly affect testosterone but improve the process of creating more testosterone.
Try zinc and magnesium
Zinc and magnesium are trace minerals involved in the body’s processes. These help with everything from metabolism to hormone production and sleep. Zinc can impact the Leydig cells in the testes, responsible for testosterone production. Studies show that zinc supplementation increases testosterone levels and sexual function in men. Magnesium, on the other hand, has large-scale functions in the body. Some scientists have seen noticeable improvements in men with a magnesium supplement.
Try vitamin D and DHEA
Vitamin D is a fat-soluble hormone that’s responsible for skin, bone, and immune system health. What many people don’t know is that this vitamin is also key to testosterone production. Vitamin D deficiencies are common and may be linked to low T levels. The adrenal glands also produce and manage some testosterone with the help of dehydroepiandrosterone (DHEA). This hormone may improve testosterone production when used as a supplement.
Ashwagandha and tongkat ali
Ashwagandha is a well-known herb used for hundreds of years in Ayurvedic medicine. The supplement is known for reducing the hormones that affect stress. Increased stress levels can lower testosterone. People also use ashwagandha to help with exercise performance. Another supplement, tongkat ali, is derived from the Eurycoma longifolia or Longkack plant. This plant has been long used to treat sexual dysfunction and to increase libido. A consistent supplement may increase DHEA levels and total testosterone.
A healthier, happier life
Low testosterone levels can affect men in almost all aspects of life. Improving T levels can help with mood, energy, sexual relationships, and reproduction. Getting the right supplements, diet, resistance exercise, and sleep can help. A pharmacist can recommend the best supplements or develop a custom product to meet each patient’s needs and treat low T.
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