The Real Fountain Of Youth
Ask most people, and the majority will say looking young is important. A youthful visage is relative, but a few specific criteria are commonly desired. Top attributes include fewer wrinkles, supple skin, no sagging, and a bright complexion that’s not weathered. Thankfully, there are a few ways to achieve those goals that don’t include needles or going under the knife. Consider adding the following key skincare essentials into a daily routine for a better complexion.
Collagen for bouncy skin
Gaining popularity in recent years, collagen is a word that gets tossed around frequently in the beauty world. Collagen is a protein naturally found in the bones, skin, and muscles that promotes hydration and elasticity. When collagen production lags, sagging skin is the result. To counteract aging, people can use topical collagen products to restore bouncy skin texture. Collagen supplements or protein-rich foods full of collagen, like meats and bone broth, can also help.
Brighten with vitamin C
Dull skin can make a person look older than the actual age on a driver’s license. Vitamin C is another naturally occurring nutrient linked to cellular turnover and improved skin health. Although most people are familiar with the ingestion of the vitamin for immune health, topical use is also possible. When applied to the skin, the potent solution can aid in cell regeneration and sloughing off dead skin cells, revealing healthier, more vibrant, and brighter skin. Vitamin C is also linked with correcting hyperpigmentation, controlling redness, promoting collagen production, and reducing the appearance of under-eye circles.
Vitamin E for hydration
In unsurprising news, chronically dry, parched skin is more prone to a poor complexion. As people age, the skin loses moisture, which can lead to increased dryness and a higher chance of sun damage, wrinkles, and rougher texture. While the skin naturally contains vitamin E in sebum or oil, supplementing the critical ingredient may be necessary. Vitamin E can be ingested and is found in foods like nuts, spinach, kiwi, mango, and broccoli. The nutrient can also be applied topically as a vitamin E oil or as an ingredient within a facial cream or lotion.
Creating an effective skincare routine
With so many products on the market, deciding which cream or serum to use can feel intimidating. Skincare routines should be adjusted to reflect specific issues or concerns as a person ages. Older or mature skin should prioritize cellular turnover as well as moisturizing. Meanwhile, younger skin should focus on sun protection and preventive behaviors like incorporating gentle ingredients that don’t unnecessarily aggravate the epidermis.
Good skin is possible
Collagen, vitamin E, and vitamin C can all help to improve skin health when used consistently. Invest in the right products to avoid wrinkles, sagging, and other signs of aging. A dermatologist can help determine the best course of action to boost overall complexion.