Keeping Bones Healthy With Supplements
Osteogenesis, or bone development, begins prenatally and continues through adolescence. During adolescence, bones rapidly grow and strengthen. However, bone health remains crucial throughout adulthood and into the golden years. As people age, bones may lose density, making an individual more prone to fractures. Proper nutrition and supplementation can help maintain bone strength upon growing older. Bones are also essential for a healthy, active life. Of all the nutrients bones require, vitamin D and calcium are essential to help bones develop and repair throughout life.
Factors affecting bone health
Several different factors influence bone health. Age plays a significant role, as bone density can decrease as a person ages. Additionally, diet and exercise have a profound impact. A diet rich in essential nutrients, such as vitamin D and calcium, can bolster bone health. Weight-bearing activities like weightlifting can further improve bone health. The right activities, vitamins, and minerals minimize the chances of developing osteoporosis, breaking a bone, or experiencing other severe bone conditions.
Understanding Vitamin D
Commonly referred to as the sunshine vitamin, vitamin D is a hormone produced by human skin when exposed to sunlight. Vitamin D plays a role in skin, muscle, mood, and several other functions. More importantly, this vitamin is critical in calcium absorption and bone mineralization. This substance is responsible for maintaining optimal levels of calcium and phosphate in the body. Spending time outdoors on sunny days allows the skin to synthesize this vital nutrient naturally. Additionally, Vitamin D can be found in certain foods like fatty fish, fortified dairy products, and egg yolks. However, since many people are vitamin D deficient, a supplement can help maintain levels to improve bone health.
The crucial role of calcium
Making up a significant portion of human bones, calcium is a mineral that provides strength and structure. Calcium is also crucial in muscle function, nerve transmission, and hormone regulation. Calcium can be found in different kinds of foods. Dairy products, leafy greens, nuts, and seeds are excellent dietary sources of calcium. Incorporating these foods into the diet can increase calcium levels. Inadequate calcium intake may decrease bone density, making bones more prone to fractures and osteoporosis. Ensuring a sufficient supply of calcium is essential for maintaining strong bones
For the best bone health, doctors recommend a daily supply of vitamin D and calcium, as both work hand in hand. Vitamin D facilitates calcium absorption in the intestines, efficiently absorbing this essential mineral into the bloodstream. This synergistic relationship is crucial for maintaining optimal bone health. Balancing vitamin D and calcium intake is vital. Too little vitamin D can hinder calcium absorption. In contrast, excessive calcium intake without sufficient vitamin D can lead to potential health issues.
A supplement for ideal health
Taking care of bone health is essential, especially with age. People over 60 should get a bone density scan to better understand current bone health. However, due to declining vitamin D levels, some people may need to consider a check-up at a younger age. Whether or not there’s a clear issue, there’s no harm in adding a high-quality daily supplement. A pharmacist can provide the most bioavailable source or create a compounded multivitamin with the necessary dose. With vitamin D and calcium working harmoniously, healthier bones are expected in the long run.