The Chances of Pregnancy With IVF
For 12% of American couples, infertility is a distressing diagnosis. With the help of in vitro fertilization (IVF), however, pregnancy is still possible for many. Statistics show that 2 out of 3 women who start IVF before 35 can get pregnant within 3 IVF cycles. This statistic is already impressive, but there are several factors that can impact pregnancy success. An often-overlooked factor is taking the right vitamins and minerals.
Can vitamins and minerals affect fertility?
Vitamins and minerals play vital roles in women’s reproductive health. These micronutrients contribute to various bodily functions such as menstruation and ovulation, thyroid function, and energy production. Vitamins also help the hormones responsible for egg quality and maturation. By adding the right vitamins and minerals before an IVF cycle, patients can create a better environment to improve pregnancy chances. Here are some vitamins and minerals proven to boost fertility.
Vitamin C and E
Studies have shown that women with higher vitamin C are more likely to conceive. Vitamin C improves the body’s absorption of iron, which is also vital for fertility. For women over 35, daily supplementation of 400IU of vitamin E may boost the odds of conception. Vitamin E has antioxidant properties that can prevent premature aging of the ovaries and stimulate fertility. A higher vitamin E intake may also reduce the risk of miscarriage and improve the quality of eggs. Too much vitamin E may have adverse effects, so always consult a healthcare provider before starting the supplement.
Zinc and iron
Adequate intake of zinc helps regulate the production of hormones involved in ovulation and reproduction, such as testosterone, progesterone, and estrogen. Regulating the production of these hormones can improve fertility and avoid problems with the reproductive system. Iron, on the other hand, plays an essential role in forming healthy red blood cells and helps avoid ovulatory problems. Once pregnant, iron helps women prevent anemia and is critical for the baby’s development.
Try folic acid
Folic acid is an essential mineral needed for producing healthy blood cells and preventing anemia. Taking folic acid daily in supplement form can reduce a woman’s risk of having an ectopic pregnancy. However, excess of this vitamin can cause congenital defects in the developing fetus. Taking at least 400mcg daily can help prevent these conditions while promoting fetal development.
Vitamin D is known as the sunshine vitamin, responsible for immune health, bone health, and much more. This vitamin is critical to normal ovarian function and is necessary for keeping the lining of uterus healthy. According to a recent study, women with higher vitamin D intake were more likely to become pregnant than women with lower intake.
Let’s boost IVF
In vitro fertilization is a great technique to improve the chances of pregnancy. Vitamins ensure the woman’s body is ready for the process. Aside from supplementing vitamins and minerals mentioned, eating a healthy, balanced diet can significantly improve pregnancy chances, too. Focus on diets that are high in whole grains, fruits, vegetables, and unsaturated fats. These are rich in nutrients that will help with a healthy pregnancy. IVF is a challenging process which includes precise hormone therapy, consultations, and medical procedures. Having a healthy body throughout the process can be a game-changer.