Achieving A Longer Life With Supplements

Is slowing aging the next step in human evolution? Many people are looking for ways to stay younger for longer. Countless resources are focused on aging, so much so that doctors have discovered humans have a chronological age and an epigenetic age, which refers to deoxyribonucleic acid (DNA) aging. While aging is natural, there are ways to slow epigenetic aging, support the body, and promote a longer, healthier life. A promising avenue worth exploring is the realm of dietary supplements. Eating whole foods like fish, fruits, veggies, and leafy greens is a great way to obtain nutrients, but adding specific supplements may be a life hack for staying forever young.

The power of nutritional supplements

Over 85% of Americans take vitamins or supplements in pill, liquid, or powder form. Supplements are like little helpers that give the body an extra boost of essential nutrients. Each is a natural or synthetic form of vitamins, minerals, compounds, or other nutrients that help the body function effectively. When taken consistently, supplements also slow down cell damage that occurs with age, leading to weaker bones, muscle, skin, and metabolism. Supplements are not a magic potion but should complement a balanced diet and lifestyle. Here are 3 supplements that promote longevity and vitality.

1. Get your vitamin D

Calciferol, or vitamin D, is a fat-soluble vitamin naturally present in a few foods, added to others, and available as a dietary supplement. Humans also produce vitamin D when ultraviolet (UV) rays from sunlight strike the skin, triggering vitamin D synthesis. Vitamin D is vital to maintaining adequate blood levels of calcium and phosphate, which are necessary for bone strength and health. Several clinical trials have shown that vitamin D supplementation decreases the risk of developing diabetes. Vitamin D also has anti-aging properties, helping to preserve skin health, and high antioxidants, which can slow infections and age-related diseases.

2. Omega-3s keep you young

Found mainly in oily fish like salmon and tuna and certain nuts and leafy vegetables, omega-3 fatty acids possess many health benefits. Scientists credit omega-3s with helping people with heart disease live longer because of the supplement’s ability to lower blood pressure (BP) and cholesterol. This compound may even prevent or slow the progression of neurodegenerative diseases like Parkinson’s and Alzheimer’s. Omega-3 fatty acids are also believed to enhance brain function and reduce depression. Think of omega-3s as the oil that keeps the body’s machinery running smoothly. Adding a high-quality supplement can support a healthy, vibrant life.

3. The untapped potential of magnesium

Available in many forms, magnesium is a crucial mineral many American adults fail to get in the typical diet. Yet, this mineral may play an essential role in leading a healthier, longer life. Getting enough magnesium ensures the muscles, bones, and heart function properly. Magnesium helps the body regulate electrolytes like potassium and calcium. Low magnesium levels can lead to muscle cramps and heart abnormalities such as arrhythmias. Additionally, magnesium supports normal blood sugar levels, BP, and cholesterol, helping people with diabetes or insulin resistance. Magnesium also helps with sleep, and achieving proper sleep can add up to 5 years to life expectancy.

Unlock longevity with supplements

While the fountain of youth remains a myth, supplements may help enhance longevity. Supplements, especially vitamin D, magnesium, and omega-3, help support the body at a cellular level. When combined with a healthy lifestyle, supplements can contribute to a life filled with vitality and well-being. As an individual embarks on a journey towards a longer, healthier life, remember that small steps and informed choices can lead to remarkable results.