Supplementing Good Heart Health
Cardiovascular disease is the leading cause of death among American adults. The condition involves abnormalities of the heart and blood vessels. The heart is a pump that requires oxygen-rich blood from arteries for effective functioning. Sometimes, the arteries become obstructed, particularly by a buildup of plaque called atherosclerosis. If left untreated, cardiovascular disease can lead to complications like angina, heart attack, or heart failure. While certain risk factors are unavoidable, maintaining a healthy heart is the key to preventing the development of cardiovascular disease. In some cases, supplements can support a healthy lifestyle or medication use.
Keep the blood flowing
To reduce the risk of cardiovascular disease, the heart needs a healthy, consistent supply of oxygenated blood. There should also be a minimal buildup of plaque, made of cholesterol and other substances, in the arteries. Supplements alone cannot reverse the occurrence or progression of cardiovascular disease. However, some essential vitamins, minerals, and compounds can help blood flow and maintain healthy arteries. Doctors and pharmacists recommend the following supplements for a healthy heart.
Get some CoQ10
Coenzyme Q10 (CoQ10) is a naturally occurring antioxidant in the cells, particularly in the low-density lipoprotein (LDL) particles. This substance plays a crucial role in energy production and has anti-inflammatory properties. CoQ10 is also cardioprotective. This means the substance has properties that can help prevent oxidative stress on the heart. Sometimes, CoQ10 levels can decrease, especially in people who take cholesterol medication. Studies show that in addition to energy production, a supplement may reduce some of the symptoms of cardiovascular disease.
Magnesium is good for your heart
An essential mineral, magnesium comes in several forms and is responsible for hundreds of bodily functions. The mineral is found in seeds, nuts, oats, and fortified foods. However, some people still struggle with getting enough. Magnesium helps with muscle and nerve function and blood sugar management. Studies show that magnesium can play a role in overall heart health. Benefits include managing blood pressure (BP) and reducing the risk of stroke, heart attack, and heart failure. There may also be some benefits that extend to cholesterol management. Magnesium, particularly magnesium glycinate and magnesium orotate, is an excellent supplement for heart health.
What about omega-3 fatty acids?
People have been taking omega-3 supplements for years, and for good reason. Omega-3s are fat-soluble acids found in fish oils that are involved in several functions related to the heart. A common benefit of this supplement is the effective function of the cardiovascular and endocrine systems. Omega-3 fatty acids also help keep cholesterol, namely triglycerides, under control. Furthermore, an omega-3 supplement may help improve cardiovascular health and function.
Fight cardiovascular disease with supplements
Heart disease is a severe condition that must be managed. The right supplements can support a healthy diet, exercise, and medication in managing the condition. Magnesium, CoQ10, and omega-3 fatty acids are some of the best supplements for heart health. A pharmacist can provide the highest quality options or create a specialized version using compounding.