Treating Arthritis Naturally
In the United States, 24% of all adults have arthritis. There are more than 100 different forms of the disease, and people of all ages can be affected by this joint disorder. Arthritis symptoms include pain, stiffness, aching, and swelling in or around the joints. Severe arthritis can affect daily activities and even make walking and climbing stairs difficult. When such symptoms occur, most people want immediate relief. Although medications can help, some individuals prefer the use of natural remedies. Consider the following 3 products for arthritis pain management.
1. Aloe vera
Derived from a cactus-like plant that grows in hot climates, aloe vera is purported to help with various ailments, from burns to pain. Aloe can be taken orally or applied topically to the affected area. Since aloe vera contains anti-inflammatory properties, the treatment can effectively reduce or eliminate pain from various forms of arthritis naturally. Many people get aloe vera juice from a pharmacy to drink daily.
2. Try ginger
Ginger can be found in various products, from candy to soup to supplements. Ginger is an anti-inflammatory and antioxidant powerhouse shown to reduce symptoms of certain inflammatory diseases, such as arthritis. Adding the spice to the diet in small amounts is an easy way to increase exposure to this important natural remedy. If arthritis symptoms are severe, a healthcare provider may recommend a higher dose of ginger taken in supplement form.
3. Glucosamine and chondroitin
Supplements containing glucosamine and chondroitin are often recommended for individuals suffering from arthritis, particularly osteoarthritis. These natural compounds play a crucial role in building cartilage, the tough, flexible tissue that cushions joints. Glucosamine helps form and repair cartilage, while chondroitin aids in maintaining its elasticity and fighting the enzymes that destroy cartilage tissue. Regular intake of these supplements may help alleviate joint pain, reduce inflammation, and improve joint mobility, making daily activities more comfortable. Although results vary, many find these supplements valuable to their arthritis management routine.
Add green tea
Another product full of antioxidants is green tea. Green tea is a rich source of polyphenols with strong anti-inflammatory properties and can fight free radicals. Research shows the antioxidants in a cup of green tea can help with inflammation due to rheumatoid arthritis (RA) or osteoarthritis (OA), the most common form. Replacing a daily cup of coffee with green tea can do wonders for people experiencing pain from arthritis.
Hot and cold therapy
Although supplements and dietary additions of foods or herbs known to have anti-inflammatory properties are a great way to treat arthritis naturally, even more approaches are available. Hot and cold therapy is a simple way to reduce arthritis pain quickly. A warm bath can do wonders for people living with arthritis, while a heating pad can relieve pain for individuals while resting or falling asleep. Alternating heat with cold applied directly to the affected joint is advised. An ice massage or a cold pack for 15-30 minutes can help immensely with arthritis pain.
Effective joint pain relief
People suffering from various forms of arthritis want quick, safe, and effective relief. Although patients should always speak with a healthcare provider before starting any new treatment regimen, certain natural remedies can safely help reduce arthritis symptoms. Don’t suffer in silence. Consider aloe, ginger, or green tea to relieve joint pain today.