The Power Of Marrying Minerals
The body is a complex organism comprising hundreds of chemical and electrical processes. For these processes to work efficiently, vitamins and minerals are key. Minerals, in particular, play an essential role in building strong bones, teeth, muscles, and hormones and converting food into energy. There are 16 essential minerals that the body needs. Almost all minerals are available in food. However, certain dietary limitations have led to a rise in supplements. Magnesium and zinc are critical minerals for health and wellness. When taken together, these minerals have some fantastic benefits.
Magnesium and zinc are microminerals and are only needed in trace amounts. However, these trace amounts play a crucial role in overall health. Magnesium is a mineral that comes in different forms and helps with sleep, muscle recovery, and relaxation. Magnesium is also essential for healthy skin, teeth, and bones. Zinc is another trace mineral and essential nutrient. This unique mineral helps with wound healing, inflammation, skin health, hormone development, and much more. Many multivitamins combine magnesium with zinc, and for good reason. There are 3 benefits to marrying these minerals.
1. Enhances nutrient absorption
For a nutrient, like a mineral, to be effective, there must be high bioavailability. A nutrient’s bioavailability refers to how much is absorbed and used by the body. In other words, an individual can take a supplement, but if the bioavailability is low, the supplement is ineffective. Magnesium and zinc actually help each other out. At the correct dosage, zinc helps the body to absorb magnesium more efficiently. Conversely, magnesium helps to regulate zinc levels in the body.
2. An immune-boosting duo
The complex immune system is a network of cells, tissues, and organs. Each part of the immune system protects the body against viruses and bacteria. Both zinc and magnesium play a role in maintaining a healthy immune system. Zinc helps with immune cell function, producing antibodies and activating the immune system’s response. Magnesium also helps with the production of immune cells while regulating inflammation. When taken together, the 2 minerals can enhance the immune system.
3. A mood-balancing couple
The brain produces several hormones related to mood, focus, and motivation. The addition of certain minerals can help improve brain health. Zinc, for instance, helps balance dopamine and support cognitive function, which allows for overall well-being. Studies also show that zinc can improve attention deficit hyperactivity disorder (ADHD) symptoms. Magnesium helps release neurotransmitters like serotonin while supporting general neurological health. Together these minerals provide additional support for a healthy brain.
A match made in heaven
All vitamins and minerals are in competition with each other for bioavailability. Some minerals actually prevent others from being absorbed by the body. Calcium and iron, for instance, can limit the absorption of zinc or magnesium. However, zinc and magnesium complement each other. Together, these minerals provide fantastic benefits. For most adults, the recommended dosage for magnesium is 350 mg/day, while zinc should not exceed 40 mg/day. A doctor or pharmacist can recommend the best supplement based on an individual’s needs.