Supplement For Longer Locks

Hair loss is a common problem that affects both men and women and can be caused by various factors such as genetics, age, hormonal changes, and even stress. In fact, stress-induced hair loss is more common than most people think. If hair loss is due to chronic stress, consider taking supplements to help support healthy hair growth.

Stressed out hair

Too much stress can disrupt the hair growth cycle, leading to hair thinning and shedding. Stress is also believed to trigger certain autoimmune hair loss disorders like alopecia areata and psychological hair disorders like trichotillomania. Additionally, stress can cause scalp issues like dandruff and irritation, which can contribute to hair loss and thinning. Excessive stress can also slow hair growth by decreasing blood flow to the scalp. To restore length and fullness, certain supplements may help.

1. Biotin

Also known as vitamin H, biotin is a B vitamin that plays an important role in maintaining healthy hair, skin, and nails. Biotin supports the growth and maintenance of hair by improving the structure of hair proteins. Studies have shown that biotin supplements can improve hair growth in people with thinning hair. Biotin can be found in foods such as eggs, nuts, whole grains, and vegetables, but supplements may be most beneficial when deficient.

2. Iron

Proper hair growth requires iron, an essential mineral that helps to transport oxygen to hair follicles. An iron deficiency can lead to hair loss and thinning hair. Iron can be found in foods such as red meat, poultry, fish, beans, and fortified cereals, but taking an iron supplement may also be beneficial in some cases. Talk to a healthcare provider before starting an iron supplement, as taking too much iron can be harmful.

3. Omega-3 fatty acids

Healthy hair growth requires omega-3 fatty acids, a type of polyunsaturated fat. Omega-3s help to support the health of hair follicles and improve hair density and also have anti-inflammatory properties that can help to reduce scalp inflammation, which can contribute to hair loss. Omega-3 fatty acids can be found in foods such as fatty fish, flaxseeds, chia seeds, and walnuts.

Staying calm

To complement supplement use, men and women should also focus on managing stress levels. Reduce stress by practicing mindfulness meditation, engaging in regular physical activity, getting enough sleep, and talking to a trusted friend or professional counselor. Other stress-reducing techniques include spending time in nature, practicing deep breathing exercises, and engaging in hobbies or activities that bring joy and relaxation.

Overcoming hair loss

Taking biotin, iron, and omega-3 fatty acids supplements may help reverse hair loss. Supplements can help to support healthy hair growth and improve hair density. However, always talk to a healthcare provider before starting any new supplements. Additionally, managing stress through exercise, meditation, or therapy can also help to improve hair health and overall well-being.