Can Probiotics Support Overall Wellness Goals?

When most people think of probiotics, the first images that come to mind are a person struggling with digestion, constipation, or even diarrhea. Probiotics are an integral part of the digestive system, helping to maintain regularity. Still, this important component doesn’t just help to keep people from having indigestion or an upset stomach. Unlike the microbes that cause food poisoning or stomach flu, these microorganisms help maintain balance and prevent illness.

Probiotics and gut health

Probiotics are most closely associated with gut health. These healthy microbes protect bodily functions beyond digestion and the gastrointestinal (GI) tract. Probiotics are made from live or active cultures, usually yeast or bacteria. Fermented foods like sauerkraut, yogurt, miso, kimchi, kefir, and tempeh are popular ways to naturally consume this essential supplement. However, supplements, whether oral or topical applications, can also be used if a person can’t eat enough fermented foods to reach optimal levels naturally. In the GI tract, probiotics are credited with improving digestion, controlling irritable bowel syndrome (IBS) symptoms, as well as diarrhea and constipation. These microbes can also help replenish beneficial bacteria after taking antibiotics and may even help control bloating.

Possible mood-boosting support

While conversations around probiotics being a support for mental wellness are still early, research suggests that a gut-brain link exists. Studies have shown that people with IBS have a high incidence of developing depression and even anxiety after the initial GI tract diagnosis. Although evidence is still thin, documented research shows that people can have a mood boost when eating certain foods.

Improving vaginal health

Another area where probiotics can provide support for overall wellness is with vaginal health. Although experts are skeptical of vaginal probiotic supplements, the healthy bacteria found in fermented foods such as Lactobacilli and Bifidobacterium are naturally present in the vagina. Lactobacilli convert sugars in the vaginal walls into lactic acid which creates a slightly acidic environment. The pH works to deter harmful pathogens. Lactobacillialso attack microbes through peptides these organisms naturally create, preventing an unhealthy imbalance. Bifidobacterium also operates similarly.

Probiotics for immune support

Just like Lactobacilli and Bifidobacterium provide protective care for the vagina, these organisms also perform similar functions for overall immunity. Research has long since established a link between gut health and the immune system. Probiotics work by protecting and modulating the intestinal immune cells, which are often an early line of defense against infection.

Probiotics are powerhouses

Probiotics do so much more than simply control upset stomachs and prevent diarrhea. While those tasks are incredibly important, people should know that these microbes provide added benefits for the entire body, and research shows that people who enjoy general good health tend to have better mental health. While probiotics can naturally be found in foods, some individuals may prefer taking supplements. Consider speaking with a healthcare provider before incorporating an oral or topical probiotic supplement.