Embracing A Low Carb Lifestyle

The health and wellness space has seen many new diets over the years. A popular and heavily adopted strategy is the ketogenic diet. A keto diet is a low-carbohydrate, high-fat approach that shifts the body’s primary energy source from carbohydrates to fats. By drastically reducing the carb intake and increasing fat consumption, the body enters a state known as ketosis. When the body enters a state of ketosis, the liver produces ketones as an alternative fuel source. This metabolic change has various health benefits, such as weight reduction and increased mental clarity.

The challenge with going keto

While the ketogenic diet offers remarkable potential benefits, this nutritional approach can pose some challenges. As carbohydrates are limited, a person may become deficient in specific vitamins, minerals, and nutrients. This is a potential risk in almost all diets. For example, vegans can be low in iron and vitamin B12, nutrients commonly found in animal products. Incorporating high-quality supplements is a wise strategy to counteract potential deficiencies and ensure the body functions optimally. Here are 4 supplements that can make the keto experience smoother.

1. Add some fish oil

Rich in omega-3 fatty acids, fish oil is a steadfast ally for any individual on the keto journey. Omega-3s have excellent anti-inflammatory properties, which can be particularly beneficial as the body adapts to ketosis. These fatty acids play a vital role in maintaining the health of the cell membranes, supporting optimal brain function, and even promoting heart health. Fish is a highly recommended food in the keto diet and the best source of omega-3s, but the food may be inaccessible or not a preferred protein source for many. An omega-3 fatty acids supplement can help, swooping in to reduce inflammation, support cardiovascular health, and aid brain development and function. On a ketogenic diet with increased fat intake, omega-3s can counterbalance, ensuring the fat sources are of the highest quality.

2. Magnesium and keto

An essential mineral involved in over 300 biochemical reactions in the body, magnesium is an essential player in overall well-being. Moreover, magnesium becomes even more critical on a ketogenic diet to support nerve function, reduce muscle contractions, and improve energy production. A transition to keto can produce what’s famously known as the keto flu. This phase can bring about symptoms like fatigue, muscle cramps, and irritability. Magnesium comes to the rescue by relaxing muscles, reducing cramps, and improving mood, helping to sail through the keto flu more easily.

3. Get your B-complex

Comprised of 8 B vitamins, a B complex supplement can play a significant role in brain and nervous system health. B vitamins are also crucial for energy production, breaking down food into energy and building new cells. While some B vitamins are present in proteins and fats, others are more available in certain carbohydrates. Adding a supplement ensures all bases are covered and optimal energy production is achieved during ketosis.

4. Increase digestive enzymes

The body produces digestive enzymes that break down large food molecules into smaller building block units. These units are then easily absorbed through the gut wall into the bloodstream for use by the cells, organs, and other systems. Some conditions, such as chronic pancreatitis, diabetes, cystic fibrosis (CF), pancreatic cancer, and a lack of stomach acid called achlorhydria, can cause a deficiency in natural enzyme production. A high-quality digestive enzyme supplement can benefit people with a digestive enzyme deficiency. Different formulas contain specific types of enzymes, such as lactase to digest lactose, proteases to break down proteins, and lipases to break down fats.

The path to optimal health

Embarking on a ketogenic journey opens the door to multiple health benefits and newfound vitality. Essential supplements serve as a partner on the path to optimal health, supporting everything from brain function to muscle performance. Remember, while supplements play a vital role, extra vitamins and minerals work best with a balanced, whole-foods-based approach and strict adherence to the diet. Additionally, the best bioavailable supplements also ensure proper absorption. Fuel that keto adventure with supplements, and watch as the body and mind thrive in ketosis.