The Many Benefits Of Garlic

Belonging to the onion family, garlic is a popular vegetable used to flavor foods. While garlic is mainly used for cooking, raw garlic has fantastic health and medicinal properties. Research shows there are some fantastic benefits to consuming garlic daily. However, the strong odor deters many from frequent use via the diet. With a garlic extract supplement, all the benefits are possible without the drawbacks. Here are 3 reasons to consider a daily garlic extract supplement.

1. Lower blood pressure and cholesterol

Hypertension, or high blood pressure (BP), affects up to 48% of American adults. High BP can present with no symptoms but is a leading cause of death every year. People looking to get blood pressure under control may see benefits from a garlic extract supplement. Studies show that garlic can gradually reduce BP in hypertensive patients. High cholesterol levels are another common concern that leads to lifestyle diseases. Both high cholesterol and hypertension are often linked conditions. Garlic may reduce cholesterol by as much as 10% if taken consistently.

2. Boost immunity

The immune system is a network of cells, organs, proteins, and bacteria that protect the body. A healthy immune system is necessary to fight off infections and maintain overall health and well-being. Garlic has antiseptic, antibacterial, and antioxidant properties. For decades, garlic extract has been used in tea form to boost immune health and speed up recovery from viral infections. Some studies have shown that garlic extract does indeed benefit the immune system. Garlic helps boost white cell production, which is necessary for fighting viruses. The same studies also revealed that garlic extract enhances the production of cells that destroy cold and flu viruses, helping speed up recovery.

3. Enjoy anti-disease properties

The body constantly creates new cells as old cells are destroyed or become diseased. Over time, cell metabolism can produce free radicals, the source of many diseases like cancers and cardiovascular disease. The body’s antioxidant supply helps fight and destroy these free radicals. Garlic’s antioxidant properties can help limit the formation of cancer cells. A supplement may also help with preventing heart disease. Garlic may help slow atherosclerosis, which is the hardening of the arteries. A test group who took garlic extract for 1 year saw up to 80% reduction in soft plaque in the arteries measured.

Concentrated benefits

Garlic has some fantastic benefits that go beyond cooking. People deterred by the strong odor can consider a garlic extract supplement, which provides a highly concentrated dose in pill form. Find a high-quality extract with a local pharmacist’s help and a doctor’s approval. From there, enjoy garlic’s antioxidant, immune boosting, and hypertension-delaying benefits.