A Supplement For Better Aging
Many people are searching for the elusive fountain of youth. Diet, exercise, stress management, cosmetic procedures, and supplements are all trying to help Americans age gracefully. Combined, all these factors are essential in staying healthy and fighting the signs of aging. Recently, there has been a lot of hype in the supplement world about nicotinamide adenine dinucleotide (NAD+) for improved body function. However, research on whether an NAD+ supplement can unlock the door to better aging is still inconclusive.
An essential coenzyme
Nicotinamide adenine dinucleotide sounds like a mouthful, but this is just a big name for a natural coenzyme that plays a vital role in the body’s overall function. NAD carries electrons and protons, called NAD+, to the mitochondria in the cells. Mitochondria are the batteries that give cells energy and vitality. These tiny mitochondria use electrons provided by NAD+ to create adenosine triphosphate (ATP) or energy. The mitochondria will then release NAD with hydrogen called NADH in the body. NAD+ circulates in the bloodstream, but the production declines significantly with age. As a result, the mitochondria may not function efficiently, leading to several unwanted consequences over time.
The importance of NAD+
Researchers have found that NAD plays a vital role in hundreds of the body’s core functions. The most well-documented is energy levels. Many people will experience lower metabolic function, poor energy, and low vitality with age. NAD also plays a crucial role in cell turnover, cell growth, and genetic repair. Poor cell health may be linked to increased inflammation and premature aging. Low NAD levels can also result in low athletic performance, cognitive decline, depression, cravings, and even some chronic illnesses. On the other hand, people with higher NAD levels also have improved blood flow, better sleep, and lower stress levels. Scientists also noted healthier skin in people with higher amounts of circulating NAD, resulting in improved appearance.
Nicotinamide adenine dinucleotide supplements have been around for years, with ongoing research on the effectiveness of taking this pill. However, there has been a rise in demand due to the desire for better health and wellness. Many of the supplements on the market aren’t pure NAD+ but contain natural precursors the body uses to create this coenzyme. These precursors are present in many foods, vitamins, and minerals. However, the typical diet may lack the precursors to develop high levels of NAD+ in the body. Most supplements come in pill form, but NAD+ is also available in injectables, patches, or troches.
Fad or fact?
Can NAD+ really help with aging gracefully? The evidence and studies on NAD+ supplementation are still in the early stages. However, preliminary research has been promising in noting improvements in different areas of health, wellness, and vitality. For instance, studies have already revealed NAD+ is essential for cell repair and slows down cell aging. Further research has shown that high NAD levels slow cell death, which could help prevent disease with age. Other valuable benefits include improving cognitive function, athletic performance, sleep, and more.
A good NAD supplement provides all the precursors to help the body produce more NAD+, which can offer a much-needed boost in the aging department. Many users report higher energy levels, better cognitive function, improved sleep, and better skin. Although more research is needed to definitively show the power of NAD+, adding this supplement to the daily routine may be beneficial.