Time To Shine

A cup of coffee is a traditional way to get a boost of energy and stay awake. However, matcha offers another option for people looking to wake up energized. Matcha is a type of green tea that has been shown to boost energy levels, prevent disease, and improve brain function. In addition to the delicious flavor and beautiful color, matcha has many health benefits. Matcha’s nutritional properties also include a high concentration of epigallocatechin gallate (ECGC), one of the most powerful catechins in food.

Benefits of ECGC

Matcha supplements, renowned for high levels of EGCG, offer a plethora of health benefits. EGCG, a powerful antioxidant, plays a crucial role in protecting cells from oxidative stress and damage, which is vital for maintaining overall health. Regular intake of matcha supplements can enhance heart health by reducing cholesterol levels and lowering the risk of heart disease. Additionally, EGCG is known for potential in boosting brain function, improve cognitive abilities, and possibly reduce the risk of neurodegenerative diseases. The thermogenic properties of EGCG also assist in boosting metabolism and can aid in weight loss efforts. Furthermore, matcha’s anti-inflammatory effects are beneficial for skin health, potentially reducing the signs of aging and improving skin tone. Overall, matcha supplements offer a convenient and concentrated way to incorporate the health benefits of EGCG into a daily routine.

What is matcha?

A high-quality green tea, matcha is cultivated from the camellia sinensis plant. Young green tea leaves are harvested, steamed, and then ground into a fine, vibrant green powder. The powder can then be used to create delicious matcha beverages or concentrated into a supplement. Although matcha is derived from the same leaf used for green tea, most consumers say the product is sweeter and creamier. Here are 3 benefits of regular use of matcha in the morning.

1. Energy boost

The caffeine in matcha works like any other caffeinated beverage to give consumers a boost of energy and improve alertness. Matcha also contains high levels of L-theanine, an amino acid known for promoting concentration and stimulating the production of dopamine and serotonin.

2. Antioxidant protection

Blueberries, dark chocolate, pecans, and artichokes are all known to be high in antioxidants. Many people are surprised to learn that matcha also deserves a place on this list. Rich in catechins, a class of plant compounds in tea that act as natural antioxidants, regular matcha use can help stabilize harmful free radicals. Although data is somewhat limited, preliminary studies show matcha use could decrease the risk of chronic diseases, including breast cancer. Catechins have also been shown to lower blood pressure (BP) and cholesterol effectively.

3. Improve brain function

Most people wouldn’t say no to improved brain function, a known benefit of regular matcha use. A recent study showed the consumption of matcha tea improved the cognitive performance of study participants. The authors noted that significant effects were found for tasks measuring attention speed and memory dimensions. A daily matcha supplement could be just the thing for people looking to improve brain strength and function with minimal effort.

Matcha supplements

While taking a supplement may not be as enjoyable as drinking a cup of tea, the pill form does offer the benefit of being more consistent. Whether green tea is consumed in a drink form or as a supplement, benefits abound. Energy, antioxidants, and improved brain function are all great reasons to opt for matcha. The delicious taste and aesthetically pleasing green color are additional benefits. Before starting any new supplement, always check in with a healthcare provider.