When Stress Gets Too High
Stress is a normal part of life that every person experiences. In most cases, the stress is caused by short-term events or situations such as making a presentation, suddenly braking ahead of a car to avoid an accident or even getting butterflies when approaching a love interest. Although temporary stress is normal, sustained levels caused by elevated cortisol hormones can be unhealthy. Studies have shown some supplements may help control stress and minimize harmful side effects.
1. Melatonin for sleep
A lot of people use melatonin to help during sleepless nights. Sleep is crucial and being stressed out can make falling or staying asleep difficult. Repeatedly getting insufficient sleep can manifest in chronic health conditions such as heart disease, diabetes and depression. Melatonin does not help with cortisol levels, but taking the supplement before going to bed can help stressed individuals have more restful sleep.
2. B complex vitamins
B vitamins are a popular choice for various health concerns ranging from health and beauty to vital bodily functions. A recent study showed that using both antioxidants and vitamin B aided respondents in managing work-related stress. In particular, vitamin B6 or folate can be depleted when chronic stress is present, supplementation can control the effects.
3. Vitamin E for free radicals
Beauty experts often recommend vitamin E to help moisturize and hydrate the skin. This vitamin is also rich in antioxidants that can fight the effects of stress on the body. Vitamin E works to suppress free radicals, often produced as a byproduct of the body using more nutrients when under stress. Supplementing with vitamin E can be effective at how stress impacts the body.
4. Ashwagandha for anxiety
Occasional anxiety is common, but the experience can be persistent and debilitating for some people. Ashwagandha is an adaptogen that’s closely linked with Ayurvedic practices. Clinical studies have shown this naturally occurring root supplement has been linked with aiding the body in controlling cortisol along with other stress-related proteins. The natural herb is lauded as an anxiety management tool and may also help lower blood pressure.
5. The sunshine vitamin
Often called the sunshine vitamin, vitamin D can do more than help the body synthesize calcium for better bone health and improve immunity for fewer sick days. Recent studies suggest vitamin D insufficiency may relate to higher levels of anxiety and depression, in turn contributing to the elevated risk of stress. While more research may be needed, opting for a supplement can potentially boost physical and mental health.
Don’t suffer from stress
Using supplements to help manage normal stress levels can help with overall wellness. High-stress levels, left untreated, can usher in chronic health conditions and affect mental health. While learning to live with temporary strains that lead to anxiety or stress is smart, people undergoing sustained stress should consider seeking help to improve overall health outcomes.