Supplements For Chronic Headaches

There are several types of headaches, including clusters, migraines, and tension headaches. When headaches become chronic, more factors may be at play. Chronic headaches are defined as intense pain in the head or face area that occurs for several consecutive days or periodically over months or years, limiting the ability to function. In some cases, a vitamin deficiency may be the underlying cause of the headache, and supplementation can help relieve pain.


What causes chronic headaches?

The number of reasons for chronic headaches will make any individual’s head hurt. Most headaches are caused by stress, infections, sinusitis, or overexposure to light or sound. Environmental changes like smoke, strong chemicals, or allergens can also lead to headaches. A ruptured blood vessel, stroke, hypertension, or a head injury are more severe causes of a headache. Sometimes, the underlying cause may be a lack of specific vitamins and minerals, such as coenzyme Q10 (CoQ10), B vitamins, and magnesium. Whatever the reason, the onset of chronic headaches should trigger a visit to a doctor.

Try B vitamins

There are 8 B vitamins, which are essential to the body’s overall function. The B vitamins are present in lean meats, eggs, dairy, and enriched cereals, but there are still cases of deficiency. A lack of B vitamins can lead to several unpleasant side effects, including chronic headaches. Reaching adequate levels in the body with dietary choices or supplementation can reduce headaches. For example, research shows vitamin B2 supplementation can reduce the frequency of headaches. Another recent study revealed that headaches are a possible symptom of a B12 deficiency, especially in those with migraines. While these studies are small, the benefits of getting enough B vitamins are undeniable.

Is magnesium the key?

An essential mineral, magnesium helps with muscle health, the nervous system, blood sugar, and blood pressure. A magnesium imbalance can cause long-term headaches. Studies suggest that a magnesium supplement can help with migraines, as migraine sufferers often have lower levels of this mineral. There are different types of magnesium, so speak with a healthcare provider or pharmacist to determine the best option. Magnesium can also cause unpleasant side effects like diarrhea, so use with caution.

CoQ10 can help

In humans, CoQ10 is an enzyme that is encoded into every cell of the body. The enzyme is involved in different processes, including blood flow, energy production, and heart health. Coenzyme Q10 also acts as an antioxidant, reducing free radicals and inflammation. This property may be the reason why doctors and pharmacists recommend the supplement for chronic headaches. CoQ10’s anti-inflammatory benefits may reduce headaches by limiting inflammation while optimizing blood flow. Over time, CoQ10 production can decrease, so a supplement can be a game changer for headache sufferers.

Are supplements the answer?

A doctor can test for vitamin deficiencies as part of a medical review. A pharmacist can then provide high-quality supplements to improve headache symptoms if a deficiency is noted. Magnesium, B vitamins, and CoQ10 are all essential to help improve overall health. When adequate amounts are consumed, headaches can be a problem of the past.


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