Vitamins and Supplements to Boost Your Health
Dietary supplements can help individuals fill in nutritional gaps due to illness, diet, or a variety of other factors. Providing the body with the right amount of nutrients ensures individuals feel healthier and energized. While supplements aren’t a cure-all, additional dietary ingredients in the appropriate amount can be safe for consumption.
What are dietary supplements?
Dietary supplements are tablets, powders, capsules, or liquids that include one or more dietary ingredient including vitamins, enzymes, minerals, amino acids, and herbs. Herbal supplements are a subcategory of dietary supplements that are made from fungi, plants, or algae. Consumers can find herbal supplements in tea, powder, tablet, or capsule form.
Are supplements for everyone?
Most individuals that eat a well-balanced diet as well as get enough exercise and sleep don’t necessarily need to take dietary supplements. Some children and adults, however, have vitamin deficiencies that necessitate supplements to maintain a healthy diet. In cases of nutritional deficiencies, individuals can consult with a physician before taking any supplements.
Finding out nutritional gaps
A physician or registered dietician can help people discover any nutritional deficiencies through a number of health tests as well as going through medical history and eating habits. Everyone’s nutritional needs will be different depending on:
- Foods consumed
- Medical conditions
- Potential health concerns in the future
Choosing and taking supplements
Health-conscious consumers should do a comprehensive amount of research on the risks and benefits of any supplements and look for seals of approval from independent organizations. Individuals should also consider the side effects, consumption method, and dosage before taking any supplements.
Popular types of supplements to enhance your diet
There are numerous supplements available making shopping difficult for consumers. Each supplement boasts multiple benefits to the body. Some of the most popular supplements to feel healthier include the following:
- Omega-3 fatty acids contain EPA and DHA to improve brain and heart health
- Vitamin B12 is found in animal products and can support healthy nerve cells, red blood cell formation, and DNA synthesis.
- Vitamin D is produced in response to sun exposure and supports teeth and bone health as well as other bodily functions.
- Iron, found in red blood cells, can reduce fatigue, improve immune function, boosts hemoglobin, and reduces muscle weakness.
Supplements are one part of the solution
Supplements can only provide so many nutrients to the body. The best way to feel healthier is to eat a well-balanced diet, exercise, and get enough sleep. A balanced diet includes everything from fruits to vegetables to whole grains, albeit, nutritional levels vary on an individual basis. It’s important for individuals to talk with a doctor before starting a supplement regimen.