What Is Evening Primrose Oil?
Evening primrose oil is an oil derived from the seeds of the Oenothera biennis plant, a plant found in eastern and central North America. This plant can offer many health benefits. The Oenothera biennis plant has gamma-linoleic acid. Gamma-linoleic acid is an omega-6 fatty acid that helps the body produce prostaglandin hormones. The oil also has other vitamins, like vitamin E, that contribute to health benefits.
What can evening primrose oil do for menopause?
Evening primrose oil is used by many women to treat the symptoms of menopause. The oil does not stop the menopausal process but helps users deal with common side effects. Hot flashes, a condition that causes women to become hot and flustered, are said to be alleviated by evening primrose oil. Menopausal women also use the oil to treat anxiety, hair loss, insomnia, and joint pain. A recent study revealed that over 60% of menopausal women use evening primrose in some capacity to relieve menopause symptoms.
Do natural remedies work?
Many patients use natural medicine as an alternative to hormone replacement therapy (HRT). HRT is a treatment that uses synthetic hormones to replace the ones the body loses during menopause. This treatment can have negative side effects that may lead to heart problems. Furthermore, users can only take HRT for a short period of time, usually no longer than five years. For many, evening primrose oil and other natural medicines serve as an alternative remedy for persistent health problems.
How do you take evening primrose oil?
The oil is available in gel cap and bottled oil form. Experts suggest adults take 500 mg daily. However, patients should consult a doctor before using the oil.
Evening primrose can negatively interact with certain drugs like anti-clotting, anticoagulant, and antipsychotic medications. Patients with seizure or bleeding disorders should refrain from taking the oil. Common side effects include nausea, headache, and diarrhea.
Find the right supplement
Evening primrose oil can be used to fight joint inflammation, improve blood circulation, and promote healthy skin. Many patients may benefit from an evening primrose supplement. Before taking evening primrose oil, speak to a healthcare provider about the supplement.