Is Your LDL Too High?
Having high levels of low-density lipoprotein (LDL) cholesterol significantly increases the risk of cardiovascular disease. Heart disease is the leading cause of death for both men and women in the US. In fact, over 73.5 million Americans have levels of LDL that are too high and are not being treated. While the best heart disease prevention is a healthy lifestyle, some supplements can help lower cholesterol and improve cardiovascular health.
Benefits of bergamot
Many people are prescribed statins to help lower cholesterol. While statins may be a necessary prescription, higher levels of statins sometimes lead to joint pain and muscle aches. One potential reason for this is that statins can reduce levels of coenzyme Q10 (CoQ10). Bergamot, a plant native to Italy, may offer similar benefits to those of statins without reducing CoQ10 levels. A bergamot supplement may be beneficial alone or in conjunction with a statin prescription.
B vitamins boast many benefits
Vitamin B3, or niacin, has been shown to increase levels of high-density lipoprotein (HDL), or good, cholesterol, and decrease triglycerides. Niacin supplementation has been used since the 1950s as a treatment for high cholesterol. While B3 alone may not be adequate treatment for high cholesterol, in combination with other medications, a B-vitamin supplement may be beneficial.
Eat more fish
Omega-3 fatty acid supplements are some of the most well-known supplements to improve heart health. The American Heart Association recommends eating fish two times per week for optimal heart health. However, people who eat a vegetarian or vegan diet may struggle to get enough omega-3s through diet alone. In these cases, a fish oil supplement may be the answer to improving heart health.
Lifestyle changes to promote heart health
One of the top ways to decrease cholesterol and improve heart health is to eat a diet free of trans fats and low in saturated fats. Additionally, people should perform aerobic activity for at least 30 minutes per day 3-5 times per week. These lifestyle changes in conjunction with cholesterol-lowering supplements can add up to considerable improvements in heart health.
Supplement a healthy lifestyle
Heart disease is a significant concern for Americans. Living a healthy lifestyle, exercising regularly, and supplementing a nutritious diet with certain vitamins and herbs can help to lower cholesterol and improve heart health. Speak with a healthcare provider or pharmacist to find out what heart health supplements are best.