Nurturing the building blocks of healthy bodily function
Naturally found in a healthy diet, the vitamin B complex is key to maintaining bodily wellness. Comprised of 8 B vitamins, the complex controls function from metabolism to new blood cells while maintaining healthy skin cells, brain cells, and overall body tissue. To maximize the health benefits which come with a potent vitamin B complex, many doctors recommend eating a diet full of healthy foods high in B6, B12, and B3. Maintaining a well-balanced diet will help boost your immune system along with an active lifestyle.
Lowering the risk of anemia with vitamin B6
To promote health throughout the brain and nervous system, key experts suggest vitamin B6. Foods high in vitamin B6 include poultry, fish, potatoes, chickpeas, bananas, and fortified cereals. Patients may also ingest the supplement via oral tablet or liquid, ensuring nutrition absorbancy issues do not lead to anemia caused by a vitamin B6 deficiency
How do I get enough vitamin B12?
Numerous doctors highlight the importance of maintaining a diet rich in vitamin B12. With proper levels of vitamin B12, bodies can create new red blood cells, synthesize DNA and maintain a healthy level of brain and neurological function. Healthcare experts recommend an overall dose of 2.4mg of vitamin B12 per day for adults. Nutritious foods, including fish, meat, eggs, and milk, contain high levels of the supplement.
Converting the food you eat into energy with vitamin B3
Niacin, also known as vitamin B3, converts food into energy used to process protein and fats. Healthcare experts note the anti-inflammatory benefits of vitamin B3 to the nervous system. Since the body expels any unused vitamin B3 via urine, the supplement is a daily ingredient to a balanced diet. Low levels of vitamin B3 can lead to various health concerns, including memory loss, sun rashes, and fatigue.
Beef liver, turkey, chicken, brown rice, enriched breakfast cereal, and peanuts all serve as primary dietary sources of vitamin B3.
Strengthening your immune system with vitamin B complex
Maintaining healthy levels of vitamin B is a crucial preventative practice against serious medical issues and can help boost your immune system. While all B vitamins are essential, some healthcare practitioners suggest a specific focus on B6, B12, and B3. By consuming a diverse range of healthy foods, patients can fortify the body against potential health concerns with a complete vitamin B complex.
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