What Is Hormonal Acne?

Hormonal acne is caused by hormone imbalances. These imbalances prompt excess sebum production in the skin. Oil clogs the pores and mixes with bacteria and dead skin cells to creating acne. Hormonal acne occurs in both males and females over the age of 20.

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What factors lead to hormonal acne?

Hormonal acne is caused by a variety of factors that stimulate hormone imbalances. These factors produce mild to severe acne. This acne causes inflammatory lesions and nodules that may progress to permanent scarring or hyperpigmentation. Here are some factors that can trigger hormonal acne:

  • Stress
  • Pregnancy
  • Menopause
  • Genetics
  • Diet
  • Menstruation

Although hormonal acne affects both men and women, women are more prone to acne due to hormone fluctuations that occur during pregnancy, menopause, and the menstrual cycle. People with a genetic predisposition for acne are more likely to develop hormonal acne. Usually, these people have a parent, siblings, or family members that also suffer from acne.

How does my diet trigger acne flareups?

Food impacts all the body’s organs, including skin, the body’s largest organ. People with acne are often told to stay away from foods with high fat and sugar content. These foods can have a negative impact externally on the body. These foods can cause inflammation and heightened insulin levels which leads to chronic conditions like diabetes and acne.

Can changing my diet affect my skin?

Limiting fatty and sugary foods will positively impact the body and reduce the occurrence of acne. Inflammation keeps the immune system in an unhealthy cycle. Anti-inflammatory foods can help regulate the immune system and reduce the risk of developing chronic diseases. Patients should also limit sugary beverages like soda and processed foods.

What foods should I eat to prevent breakouts?

Anyone struggling with acne should consider a diet rich in fiber, unsaturated fats, polyphenols, and omega-3 fatty acids. The following list includes common anti-inflammatory foods: barley, salmon, tomatoes, strawberries, almonds, olive oil, spinach, tuna and oranges. People dealing with acne should limit the intake of red meat, processed meats like hot dogs, fried foods, margarine, and refined carbohydrates like white bread. Patients can substitute these foods with healthier alternatives and create a solid meal plan.

How can my doctor help?

Before starting a new diet regimen, patients should consult with a physician. Doctors will be able to monitor patients while on a new diet to determine if the changes are working and the patient is healthy. Doctors can also refer the patient to specialists like dermatologists who can assist with hormonal acne treatment.


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