What Is Blood Sugar?
After an annual wellness check or routine blood test, a doctor might be concerned about a patient’s blood sugar. People with diabetes are also well aware of blood sugar and often have one eye on this figure. Blood sugar or glucose is the sugar found in the blood. This sugar comes from food, mainly carbohydrates, and is converted into energy. The energy fuels organs, muscles, the nervous system, and much more. Regulating blood sugar is essential for health and wellness.
Nothing’s sweet about high blood sugar
The intestines, liver, and pancreas work together to manage blood sugar. The pancreas secretes insulin which helps keep blood sugar in check. This process also sends glucose to the liver and tells the body when more glucose is needed. High blood sugar or hyperglycemia can be dangerous if left unchecked. Excess glucose can lead to insulin resistance and diabetes. Other possible diseases include obesity, liver disease, and cardiovascular disease.
How supplements can help
Most cases of high blood sugar are down to diet. The average diet contains high amounts of sugar and carbohydrates. The insulin in the body often cannot cope with the supply of glucose, leading to disease. Other reasons include stress, obesity, sedentary lifestyles, and certain medications. Some supplements are effective at lowering blood sugar and preventing prediabetes or diabetes.
Omega-3s are fatty acids sourced from fatty fish, nuts, seeds, and oils. These have excellent properties, including reducing inflammation, heart and brain health. Some clinical trials show that omega-3 can maintain healthy fat levels while lowering blood sugar and lipid levels.
Max out your magnesium
Magnesium is an essential mineral involved in several processes in the body. Some of these processes include managing blood pressure and reducing inflammation. Magnesium also plays a vital role in managing insulin levels and fasting glucose levels.
All about Vitamin D
Vitamin D helps to maintain bones, teeth, and skin. The vitamin, also known as a pro-hormone, is created by the body by absorbing sunlight and consuming some foods. Some studies have shown a relationship between high blood sugar, diabetes, and low vitamin D levels.
Try these supplements today
Dietary supplements are a fantastic way to help regulate blood sugar. Despite the effectiveness, these can’t work alone. A healthy diet and exercise are essential for healthy glucose levels. If blood sugar continues to be a concern, speak with a doctor. Some helpful treatments and supplementation can keep blood sugar in check.