Does What You Eat Affect Your Joints?
Adjusting the diet is not a magic cure for arthritis or other inflammation-causing diseases. Still, certain foods and nutrients can help to reduce joint pain. Whether or not a person has a specific condition, an anti-inflammatory diet has numerous health benefits. Try these 3 foods for a jumpstart to better wellness.
1. Healthy fats
Fat often gets a bad rep. But the right kinds of fat can decrease inflammation. For example, olive oil, fatty fish, avocados, and nuts like almonds and walnuts can all be beneficial. Omega-3 fatty acids have been linked to reducing the risk of certain conditions, including heart disease, type 2 diabetes, and kidney disease. Just make sure to stick to the recommended serving amounts, or the calories can quickly add up to be more than necessary.
Fruits such as strawberries, blueberries, raspberries, blackberries, and cherries all have anti-inflammatory effects. These small fruits are full of fiber, vitamins, and healthy minerals. In one study, overweight adults who ate strawberries regularly had lower levels of the inflammatory markers of heart disease than those who did not.
3. Green tea
Most people don’t think of beverages when considering a diet rehaul. But what a person drinks makes a big difference in inflammatory levels. One of the best anti-inflammatory beverages is green tea. The drink has been shown to reduce the risk of heart disease, cancer, Alzheimer’s disease, and obesity, just to name a few.
Any foods to avoid?
Adding certain nutrients to a diet can reduce inflammation. The inverse is also true. Some specific foods will increase inflammation and should be avoided. Overly processed or fried foods, soda, and red meat can all be harmful in large quantities. People should also avoid overconsumption of refined carbohydrates, such as white bread and baked goods. Some of these foods are associated with a higher risk of chronic disease, such as type 2 diabetes, heart disease, and obesity. These foods can also increase the risk of being overweight, which puts excess stress on the joints.
Fighting joint pain
Besides changing the diet, people who suffer from joint pain can make a few other lifestyle changes to improve symptoms. Regular exercise, massage, acupuncture, and meditation have all been linked to reduced pain. Additionally, certain ingredients, such as turmeric, may be beneficial. Patients with arthritis should speak with a healthcare provider or pharmacist to learn more about supplements and treatment options.