Building On The Cornerstones Of Weight Loss
No matter how much weight a person wants to lose, successful weight loss comes down to knowing what tools will aid in the weight loss journey. Exercise, sleep, and a healthy diet are the cornerstones of weight loss success. For people who want to build on these cornerstones, some fat-burning superfoods and supplements can take weight loss to the next level.
1. Boost metabolism with a morning cup of joe
Caffeine sometimes gets a bad rep. However, when enjoyed in moderation, a morning cup of coffee can provide benefits. Research has shown that moderate amounts of caffeine can boost metabolism by up to 16% for 1-2 hours. Too much caffeine, however, can have adverse effects. Because of this, people who drink coffee daily may want to avoid supplements that also contain caffeine.
2. Switch to green tea in the afternoon
Green tea has been shown to help boost thermogenesis, a process by which the body sheds extra fat. Green tea extract, in combination with caffeine, helped people burn 65 more calories per day than just caffeine alone. Try switching the afternoon coffee run for a cup of green tea. For best results, people may want to consider a green tea extract supplement.
3. Burn fat with CLA
Conjugated linoleic acid (CLA) is a common ingredient in many fat-burners. CLA has been shown to help reduce appetite and help people feel fuller for longer. The supplement has also been shown to boost muscle growth. Taking CLA may cause unwanted side effects over time, so consult with a healthcare provider before starting a new supplement.
4. Opt for more protein
A diet high in protein can boost metabolism, fat-burning, and curb cravings. One study found that a high-protein diet was almost 2 times more effective in helping people achieve weight loss than a moderate-protein diet. People who struggle to get enough protein through natural food sources alone may benefit from a protein powder supplement.
5. Wine without the guilt
Research has found that a diet rich in polyphenols may aid weight loss. In particular, polyphenols can have a probiotic-like effect on the gut, leading to more effective shedding of pounds. Polyphenols can be found in fruits and vegetables like apples, grapefruit, pears, spinach, and broccoli. The chemicals are also present in red wine, so enjoy a nightly glass without the guilt.
Know your weight loss tools
Successful weight loss is about having the right information. Know what foods and supplements are considered useful tools for losing weight. Speak with a healthcare provider or pharmacist to learn more about developing an effective weight loss plan.