Dealing With The Dangers Of Asthma
Over 30 million Americans have asthma. And anyone with the disease knows how scary managing symptoms can be. Asthma is a chronic and dangerous lung disease. People living with asthma feel symptoms like shortness of breath, coughing, wheezing, and tightness in the chest. If left unchecked, these symptoms worsen and can even cause death. Fortunately, some supplements can help reduce symptoms.
Breaking down the disease
Asthma directly affects the respiratory system. The lungs contain bronchi and bronchioles. These are large and small passageways that circulate air in the lungs. A substance called mucosa line these passageways. In some people, the mucosa and muscles in the passageways become inflamed. With smaller passageways for air to circulate, these persons will have difficulty breathing when inflammation happens. Asthma attacks occur due to triggers like smoke, dust, pollen, or rigorous exercise. Even stress and cold weather cause attacks. While inhalers are the go-to treatment for asthma, these 4 supplements may help with asthma symptoms.
1. Minimize attacks with magnesium
Magnesium is a mineral critical for health and wellness. Magnesium is also the go-to for medical experts in treating asthma. The mineral relaxes inflamed bronchial muscles, helping air to flow efficiently. About 50% of persons in the US are not getting the required daily dose of magnesium. And research shows persons with asthma have even lower levels. The body can overuse magnesium to compensate for the disease. Taking a daily magnesium supplement may help manage symptoms and improve long-term respiratory health.
2. Clear up coughing with choline
Choline is an essential nutrient needed for overall health and wellness. While the body can create some choline, most of the nutrient comes from diet and supplements. Choline supports a healthy liver, nervous system, helps manage cholesterol, among several other benefits. Initial research revealed choline combined with other vitamins reduced respiratory illness in mice. The outlook continues to look positive on the effectiveness of choline in the fight against asthma.
3. Bet on black seed oil
Black seed oil has powerful antioxidant properties. Made from the nigella sativa seeds, black seed oil helps skin care, diabetes, liver health, and other issues. There are also anti-inflammatory properties involved. Some research revealed a reduced amount of inflammation in the lungs when taken consistently.
4. Caffeine could help reduce symptoms
Can a cup of coffee reduce symptoms of asthma? The active ingredient in coffee is caffeine. Caffeine is a compound that acts as a natural stimulant and has many health benefits. Coffee and caffeine-related supplements help energy levels, brain health, heart function, and alertness. Caffeine may slow the effects of inflammation on the body. Researchers are divided on the effectiveness of caffeine. However, caffeine affects everyone differently. Speak with a doctor about using caffeine and the effects on any asthma medication.
Breathe easier by adding key supplements today
Persons with asthma should seek medical advice first before using any supplement. More importantly, supplements are not a replacement for inhalers or other medications. Use these supplements in conjunction with prescribed asthma medication. Consistent use may reduce coughing, wheezing, or other symptoms due to the ability to reduce inflammation. Get the much-needed support from a doctor or pharmacist on the right combination of these 4 supplements.
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