Supplements To Lower Cholesterol And Live A Happy Life
High cholesterol is hard to treat because symptoms are often invisible. The human liver can produce cholesterol fat. Humans can also get cholesterol from food sources such as dairy, meat, and fish. While a little cholesterol is good, too much can cause a stiffening, narrowing, and clogging of blood vessels that can lead to a heart attack or stroke. Some supplements like niacin, bergamot, and omega-3 fatty acids can aid in lowering cholesterol.
Understanding cholesterol types
Cholesterol doesn’t work alone. The fat tags along with a protein to travel down the bloodstream. Together, cholesterol and protein duos are called lipoproteins. Low-density lipoproteins (LDL) takes cholesterol from the liver to the bloodstream. LDL cholesterol is considered a bad form of cholesterol, unlike high-density lipoproteins (HDL).
Preventing high LDL cholesterol levels
Eating a healthy diet full of fruits, vegetables, and whole grains is a significant first step toward overcoming the effects of high cholesterol. Regular exercise of at least 30 minutes every day can also reduce LDL concentration in the blood. Supplements are a last form of defense against the damaging effects of LDL accumulation.
Niacin, also known as vitamin B3, plays an integral part in reducing LDL cholesterol. Niacin works by raising HDL, the good type of cholesterol that takes LDL out of the bloodstream. Niacin can increase HDL by more than 30% in some cases. For some patients, however, niacin can cause harsh side effects. Always speak with a healthcare provider before starting a new supplement.
Bergamot, derived from the Italian citrus fruit bergamot, has shown to reduce cholesterol levels. Used to flavor Early Grey tea, bergamot can increase HDL cholesterol, remove fatty deposits in the liver, and lower blood sugar levels. Studies have also shown that bergamot can help patients cut cholesterol drug dosages without reducing the effectiveness of the drug.
Omega-3 fatty acids are known to reduce inflammation and blood pressure while improving bone health and promoting healthy skin. Omega-3 fatty acids can be found in fish and supplement form and could help lower the risk of heart disease. Omega-3 reduces the rate at which the liver produces cholesterol. Vegan sources of omega-3 are also available.
Supplements for a healthy heart
Supplements can help patients meet nutritional needs when no other option is readily available. Healthy lifestyle choices are the best way to maintain cholesterol levels. Furthermore, quitting smoking and maintaining a healthy weight can help lower LDL cholesterol. For more information about supplements to lower cholesterol, speak with a pharmacist or healthcare provider.