Additional Help Wanted: When To Use Weight Loss Supplements
Most Americans know that the key to a healthy lifestyle is eating a nutritious diet, getting adequate exercise, and sleeping enough. Still, Americans struggle with obesity. Almost 40% of Americans are obese and have an increased risk of cardiovascular disease, type 2 diabetes, stroke, and certain types of cancer. For some people, a little extra help with weight loss is needed. Here are 3 top supplements that can help to boost metabolism and promote healthy weight loss.
Do weight loss supplements work?
Supplements can’t be viewed as a cure-all for weight loss. However, studies have shown that, when combined with healthy habit changes, some metabolism-boosting pills can increase success. Even just a 5% reduction in weight can make a significant difference in lowering risk of heart disease, diabetes, and other preventable chronic diseases.
1. Meet the B family
The B vitamins are a set of 8 essential elements that are important for regulating metabolism. For example, B12 helps in metabolizing fats, and B6 helps to metabolize proteins. Thiamine, or vitamin B1, aids in the metabolization of all 3 macronutrients, including carbohydrates, proteins, and fats.
B vitamins can be found in lean meats, seafood, dairy products, some fortified cereals, nuts and seeds, and certain types of fruits and vegetables. For some people, a supplement may be a good idea. Choose a B-complex supplement that promotes fast absorption to help boost metabolism and convert food into energy efficiently.
2. The sunshine vitamin
While studies are still being conducted about the role of vitamin D in weight loss, some research has shown that there could be a link. One study found that people who took calcium and vitamin D supplements lost significantly more stomach fat than those who did not. Another study found that post-menopausal women who had type 2 diabetes were able to decrease inflammation and reduce waist size with the addition of vitamin D.
Vitamin D can be found in egg yolks, fatty fish, liver, fortified dairy, and fortified cereals. People can also get the element through exposure to sunshine, which is why vitamin D is nicknamed the sunshine vitamin. Some people may not get enough of this vitamin through diet alone and may want to talk to a pharmacist about supplementation.
3. Add an afternoon cup of tea
Green tea extract has been common in weight loss supplements for many years. Research has shown that the ingredient helps to increase norepinephrine, which boosts fat-burning. In one study, men who took green tea extract before exercise burned 17% more fat during a workout than those who did not take the supplement. Green tea extract also boasts metabolism-boosting benefits long-term, not just during exercise.
Some people don’t want to deal with making a cup of green tea every day. In this case, weight loss supplements that include green tea extract may be beneficial. However, patients should speak with a healthcare provider or pharmacist before starting any new supplement.
Find a weight loss plan that works for you
Weight loss through diet and exercise alone can be challenging for some people. The help of some metabolism-boosting supplements may make a difference for many Americans. Speak to a healthcare provider or pharmacist about what weight loss supplements may be most beneficial.