What Is The Secret To Shiny Hair?

Shiny hair equals healthy hair. Shine is a byproduct of hair that is healthy and well-hydrated. Hair products like shampoos, conditioners, and serums offer a temporary fix to dry hair. These products only treat the exterior strands. Truly healthy hair starts from the inside out and that means proper nutrition is the key to shiny locks.

Hair supplements

Hair supplements should be an addition to a healthy diet. Most supplements come in pill form and can be taken once daily or as prescribed by a doctor. Before taking any over-the-counter or prescribed supplements, speak to a healthcare provider or pharmacist. Patients can take a multi-vitamin made for overall health or supplements made specifically for hair care.

Hair supplements with ingredients like betaine HCL, methyl-sulfonyl-methane, and saw palmetto are especially good for hair care. Betaine HCL and methyl-sulfonyl-methane assist the body with collagen production while saw palmetto nutrients make the hair thicker and healthier.

Biotin

Biotin is a popular supplement used to improve hair health. Biotin is a natural vitamin present in the body to convert food into energy. For years, biotin has been linked to healthy hair growth because biotin deficiencies lead to hair loss.

Although biotin is water-soluble and exits the body through urine, too much can lead to some uncomfortable side effects. Excessive amounts of biotin can cause skin rashes, digestive problems, or even kidney issues. Therefore, take biotin supplements in moderation and speak to a healthcare provider before starting any new supplement.

Foods that can make hair shiny

The best way to get shiny, luxurious hair is to eat healthy. Eating a healthy balanced diet contributes to a host of health benefits including healthy hair. Here are a few foods that will make hair shine like the top of the Chrysler building.

1. Egg yolk and white mushrooms

These two foods are rich in biotin, a popular vitamin found in health supplements. Eggs are also packed with protein, another nutrient vital to hair health.

2. Berries

Berries are known to have excellent antioxidant properties that protect the hair from free radical damage. Berries also have vitamin C, a nutrient necessary for collagen production.

3. Spinach

Spinach is a nutrient-rich food that has vitamins A, C, folate and iron. Iron aids red blood cells in delivering oxygen throughout the body.

Find the right supplement

Shiny, healthy hair can be an indication of a person’s overall health? Patients interested in learning more about the vitamins needed to make hair shiny and strong can speak to a healthcare provider or pharmacist for recommendations.