Dealing With Menopause

Menopause means the end of menstrual periods and the start of a new chapter of life. Periods are a part of life for decades, and then the processes end, bringing on menopause. Rein in the pain, the discomfort, and the unease by searching for natural menopause remedies. People can find several natural and herbal remedies for menopause symptoms on the market, online, or at a health food store. The likelihood of making every symptom disappear altogether feels slim, but pinpointing particular issues to work on can prove beneficial.

Menopause symptoms

Menopause is a natural biological occurrence that usually happens when a person nears the 40s through the 50s. Typical symptoms of menopause include hot flashes, chills, night sweats, mood changes, slowed metabolism, dry skin, thinning hair, irregular periods, vaginal dryness, and more. Symptoms will range from person to person, with some being more intense than others. People might have mild symptoms with only light lifestyle changes such as less caffeine, while others might feel considerable discomfort and noticeable symptoms.

Black cohosh

Black cohosh is a perennial plant from North America traditionally used by Native Americans. Studies show that black cohosh has promising results for alleviating hot flashes and mood swings. The less severe hot flashes can offer potential improvement in sleeping and fatigue levels. Hot flashes can continue well after menopause since estrogen levels change. Black cohosh should only be used for 6 months or less. If using for longer, consult a physician.

St. John’s wort

St. John’s wort can be used as a mood booster, especially in times of mood swings. St. John’s wort is often combined with black cohosh for menopausal symptoms, which can help with hot flashes, irritability, and insomnia. Not only can St. John’s wort curb symptoms, but the plant might offer improvement to sexual well-being as well.

Other botanical options

Nature offers many wonders to utilize as natural and herbal remedies for menopause symptoms. Possible herbal options include valerian, ginseng, and ginkgo, among others. Falling asleep becomes harder, and staying asleep can seem like an unachievable task. Valerian might assist in sleep quality, while ginkgo biloba is known to improve blood flow for potential hot flashes or chills.

Other natural approaches

Consider natural remedies in everyday habits and activities. Never underestimate natural approaches such as regular exercise, consistent sleep, and staying aware of stress, which people often choose as a first option instead of taking medication. Even deep breathing exercises can aid with stress relief and mood swings.

Finding a personalized treatment plan

Dealing with menopause doesn’t have to be an excruciating experience. Have hope. Natural herbal remedies for menopause symptoms do exist. Every person reacts differently with a range of symptoms such as night sweats, mood changes, thinning hair, and irregular periods. Take note of how the body feels and see if something works. The options are fruitful. For more information about menopause treatments, speak with a healthcare provider.