Are You Feeling Pins And Needles?
Because of remote work, digital entrepreneurship, and longer commutes, Americans spend more time seated than ever before. Spending hours sitting has many adverse effects, like the reduction of blood circulation in the legs. The feeling of pins and needles, tingling, throbbing, and even swelling can reduce circulation. At first, poor circulation seems harmless. Nothing shaking out the legs can’t fix. But if left unchecked, the issue can be serious.
Why you should worry about circulation
Blood takes around 45 seconds to circulate through the entire body from the heart, happening thousands of times a day. Poor circulation means this process slows down. Without proper circulation, nutrients and oxygen cannot circulate effectively, which can cause long-term problems. Doctors have been able to identify circulation issues to a condition called venous insufficiency. However, being sedentary for long periods only exacerbates the issue. Poor circulation can cause pain, cramping, fatigue, and swelling. In severe cases, circulation can be life-threatening.
What’s behind the poor circulation in the first place?
With poor circulation, there is always an underlying reason. Varicose veins are one of the primary causes, where tiny veins in the legs become damaged. Blood clots are clumps of blood that are no longer fully liquid. Clots can slow circulation and can even go to the heart. Other reasons for poor circulation include diabetes, deep vein thrombosis (DVT), obesity, and smoking. Luckily, there are a few ways to improve blood circulation.
Get things moving!
The best way to improve the circulation in the legs is to get moving. Physical activity naturally increases circulation and heart health. Simple exercises like walking, biking, and running can help. If a job or lifestyle prevents regular exercise, take frequent breaks to walk or stretch. From time to time, make sure to elevate the feet to prevent swelling and excess fluid buildup.
Try these vitamins and supplements
There are a few vitamins, minerals, and supplements that help with circulation. Iron is the most popular for blood circulation. This essential mineral helps with hemoglobin, which transports oxygen throughout the body. B vitamins, particularly B12, helps with all the body’s processes, including the production of red blood cells and cardiovascular health. Other vital supplements include vitamin E, ginseng, turmeric, and black pepper.
Switch things up
Simple lifestyle changes can make a world of difference. Stopping smoking and drinking excess alcohol is critical for proper circulation, especially with age. Managing weight through a healthy diet doubles as helping with circulation and giving the body key nutrients. Day-to-day, compression garments like socks can help.
Improving your circulation is possible
Poor circulation is the reason for muscle spasms, pins and needles, and swollen feet. The body was meant to move, and the legs need consistent movement to keep things flowing. Poor circulation could lead to a host of health issues. Make sure to focus on exercise and a healthy lifestyle. If chronic conditions are contributing to poor circulation, don’t hesitate to see a doctor today.