The Shocking Stress StatisticsRead Time: 3 minutes
Feeling a little stressed? Three out of four Americans feel the same way. With work, financial, and family demands, stress continues to dictate daily life. What’s worse, doctors agree that stress can be the underlying cause of several diseases. And over 70% of Americans get physical reactions to stress. So what’s the fix?
Keeping cool with vitamins
Healthcare professionals often suggest exercise or therapy. Surprisingly, vitamins are a powerful ally in the fight against stress. The body needs these compounds for optimal health. And as the body does not create vitamins, the required amounts come from diet and supplementation. And these 4 vitamins may impact stress levels as well.
1. Stress B gone!
B vitamins are crucial for the proper health and balance of the body. Some of the 8 B vitamins can also impact emotional health. Vitamin B1, or thiamine, is often known as the anti-stress vitamin. Using B1 is key to improving mood and treating depression. Using B3, B9, and, in particular, B12, improves mood, a healthy nervous system, and brain health. A 2014 study showed taking B vitamins had a positive impact on occupational stress. While many B vitamins can be found in food, a B-complex supplement can provide a much-needed energy boost.
2. Vitamin C your stress away
Vitamin C, or ascorbic acid, gets credit for fighting colds. But vitamin C can also help improve stress and anxiety. In a controlled study, students with anxiety who took vitamin C showed decreased levels of stress and anxiety. The antioxidant properties help the body control cortisol levels, which triggers stress. Getting a daily dose before the day can keep stress at bay.
3. Dial D for relaxation
An estimated 1 billion people have vitamin D deficiencies worldwide. Vitamin D helps bone, teeth, and brain development. This begs the question; is a deficiency one of the factors for stress? Studies show a relation between vitamin D deficiency and acute stress. Even patients with depression have low vitamin D levels. Getting a dose of the sunshine vitamin could significantly improve psychological well-being.
4. Vitamin E keeps free radicals in check
The fat-soluble vitamin E has treated hair and skin issues for years. Like vitamin C, vitamin E has antioxidant properties that can help combat stress. Stress hurts not only emotional health but the body as well. The body uses excess nutrients in stressful situations. This creates free radicals and oxidative stress. Vitamin E suppresses these free radicals, reducing stress, and improving overall health.
Manage your stress with vitamins
Getting through the day can be overwhelming. Taking care of mind and body with diet and exercise is the first step for a stress-free life. But vitamins can turn the tide for good. Start with a high-quality B-Complex, C, D or E vitamin to feel more relaxed and in control. Speak with a pharmacist to learn more about what vitamins can help reduce stress.