The Supplement To Increase Weight Loss And Improve Sleep Read Time: 3 minutes
The body produces serotonin through a series of chemical steps. One of these critical chemicals is called L-5 hydroxytryptophan (5-HTP). While this chemical can be produced naturally, 5-HTP is also available as a supplement. Research into the supplement is still ongoing. Current findings, however, have shown that the chemical provides significant benefits for improving sleep and losing weight.
5-HTP produces serotonin, which is known to be a natural mood booster. People suffering from depression and insomnia can benefit from increased serotonin levels. The chemical is critical in regulating the body’s sleep and wake cycles.
Additionally, serotonin produces the chemical melatonin, which most people know is also beneficial for sleep. Melatonin is the chemical that is responsible for signaling the body to go to sleep. Today, many Americans have low melatonin levels, due to the dependence on smartphones and screens. The blue light these screens emit can suppress melatonin production. Many people opt for a melatonin supplement to sleep better. However, 5-HTP supplementation has been shown to be just as useful for insomnia and maintaining healthy sleep cycles.
Calm down to improve sleep
Anxiety is a common factor in sleep disruption. Supplements containing 5-HTP have been linked to reduced anxiety, depression, and panic attacks. A supplement alone may not be adequate treatment for people who experience severe anxiety. However, natural remedies can be a vital component of a well-rounded treatment plan.
Lose weight without dieting
Despite America’s obsession with dieting, many people struggle to lose weight. In many cases, dieting alone is not enough. People see more weight loss success when pairing a healthy diet with regular exercise, stress management, and an appropriate supplement regimen.
Reduce food cravings
5-HTP can reduce cravings for unhealthy food and help people reach for more protein-rich foods. Also, one study compared the effects of 5-HTP on weight loss by giving one group of women a 5-HTP supplement and the other group a placebo supplement. At the end of the study, the women who took 5-HTP had lower BMIs than those in the placebo group, even though food choices were not significantly different.
Start your supplement today
Many people benefit from a 5-HTP supplement. The chemical can help regulate moods, improve sleep, and lead to faster weight loss. Speak with a healthcare provider or pharmacist today to learn more about adding 5-HTP to a supplement regimen.