Improve Heart Health To Improve CirculationRead Time: 3 minutes
The vitamin B family of supplements can offer a host of health benefits. One of the most important of these benefits is an improvement in heart health and circulation. Specifically, vitamin B3 has been shown to reduce inflammation and increase circulation. People who always have cold hands and feet may want to consider a vitamin B supplement to improve blood flow and heart health.
Symptoms of poor circulation
Cold hands and feet can be symptoms of poor blood circulation. Other symptoms can include numbness or tingling, muscle cramping, fatigue, or even digestive problems. Reduced blood flow can sometimes be due to underlying health conditions. Certain vitamins and minerals may help manage these conditions or also directly address circulation issues.
How can vitamin B help?
Also called niacin, vitamin B3 is helpful for improving blood flow, reducing inflammation, and reducing bad cholesterol. The nutrient is critical for heart health, as inflammation in the blood vessels can lead to a narrowing called atherosclerosis. This condition can lead to heart disease. Although vitamin B3 does not directly prevent heart attacks or heart disease, taking a daily vitamin B supplement can help some people lower bad cholesterol and triglycerides.
Supplements for circulation
Other nutrients that can help improve blood flow include iron and vitamin E. People can aim to get vitamin E and iron through food sources or in supplement form. One of the principal sources of iron is red meat. Some people may opt for an iron supplement because of the cardiovascular risks associated with too much red meat.
Lifestyle matters, too
In addition to a healthy diet and supplement regimen, some lifestyle habits can also help people improve blood flow. Regular exercise is one of the top ways to improve circulation. When people are in good cardiovascular shape, the heart pumps blood more efficiently. Stress management is also essential. Too much stress can lead to constriction of the blood vessels, as can smoking. People may also consider scheduling regular massages. Massage therapy doesn’t only improve stress but can also directly help improve blood flow.
Find treatment today
Sometimes cold hands and feet can be a symptom of an underlying health condition. Patients should consult with a healthcare provider before starting any supplement. If poor circulation is to blame, people may benefit from a vitamin B supplement. Speak with a healthcare provider or pharmacist to learn more.