Start With A Colorful Plate Read Time: 3 minutes
There are foods the human body can use in larger quantities and some things that are better in limited amounts. Fruits and vegetables fall into the first group. Packed full of vitamins, minerals, healthy fats, and other nutrients, fruits, and vegetables can provide a powerful boost. So, to achieve not only longer but healthier life, start with a colorful plate.
How much is enough?
Numerous research shows that only a small percentage of adults eat the minimum recommended amount of fruits and vegetables. A recent worldwide meta-study of 2M people found that 7.8M deaths could be prevented if 10 servings of fruits and vegetables were consumed daily. This study showed a decreased risk of heart disease, cancer, and overall mortality.
Working fruits and vegetables into the daily intake
How can a person ensure enough fruits and vegetables are being eaten each day? Healthier habits take a little thought and planning. The same is true for eating more fruits and vegetables. Often starting the day with a bowl of fruit is the first simple step. Another good idea is to eat one cup of either as a snack throughout the day. The other servings can be easily added as sides during meals or in the form of smoothies and shakes.
Benefits of fruits and veggies
The absence of heart disease, diabetes, and other chronic conditions contributes to a healthier and longer life. Fruits and vegetables are filled with components that fight some cancers, high blood pressure, and obesity. Even the sugars and fats contained in fruits and vegetables are of good variety. Many fruits and vegetables also have a high content of fiber although preparation can affect the amount taken in.
What else should I eat?
Many Americans have changed to a vegetarian diet or at least some form of one. Whether the menu is strictly plant-based or includes some animal products such as eggs and dairy, one must be cautious. Ensuring an adequate intake of protein, calcium, iron, and vitamin B12 are essential. Supplements may be needed.
Ingredients of good health
Exercise, not smoking, and healthy eating all play a part in living a long and healthy life. Fruits and vegetables are a delicious part of daily intake that will increase longevity, decrease chances of cardiovascular disease, hypertension, and cancer. With the wide variety of choices available, there is something for everyone. Remember to serve up a colorful plate that will please the eye, the stomach, and bring about good health. For more information about eating a healthy diet, speak with a healthcare provider.