Fight Joint Pain The Natural Way Read Time: 3 minutes
Arthritis is a common condition in the US. About 54 million American adults have arthritis, with that number expected to grow to 78 million in the next 20 years. Common symptoms of rheumatoid arthritis include painful, inflamed joints. The condition is a common reason for missing work or calling in sick. Fortunately, there are some natural remedies for reducing joint pain, including taking a fish oil supplement. Here are 3 ways omega-3s can help fight arthritis pain.
1. Decrease inflammation without the side effects
The fatty acids EPA and DHA that are present in omega-3s help to reduce inflammation. Many over-the-counter pain relievers like non-steroidal anti-inflammatories (NSAIDs) can be useful in reducing inflammation. However, overconsumption of NSAIDs can lead to some uncomfortable side effects, like stomach pain, heartburn, or stomach ulcers.
Patients who want to decrease this pain naturally may benefit from a fish oil supplement. Experts recommend consuming 1-3 grams per day. This can improve blood flow, lessen swelling, and reduce discomfort.
2. Healthy fats can restore joint tissue
Fats in the diet can sometimes get a bad rap. The omega-3 fatty acids found in fish oil, however, are good for the body. These healthy fats are essential for maintaining healthy cell growth and restoring lubrication to joints.
People can get these fatty acids through cold-water fish such as salmon, anchovies, or sardines. However, many patients find that getting the recommended daily intake through diet alone is a challenge. In these cases, a fish oil supplement may be the best option.
3. Reduced joint pain isn’t the only benefit of fish oil
While fish oil supplements are strongly recommended for many people with rheumatoid arthritis, the supplement can improve other areas of health as well. Research has shown that omega-3s can improve immune function, lower blood pressure, and improve heart disease symptoms.
Many patients with arthritis also have other health conditions. Nearly half of all adults with heart disease also suffer from some form of arthritis. For many people, a fish oil supplement can offer a huge bang for the buck in improving health.
More ways to improve arthritis
Patients with arthritis can also benefit from regular exercise, hot and cold therapy, massage, meditation, or acupuncture. A fish oil supplement can make up one component of a well-rounded treatment plan for joint pain. For more information on arthritis treatments and the benefits of fish oil, speak with a healthcare provider or pharmacist for recommendations.