90% Of Americans Struggle With This Diet Tip
Read Time: 3 minutes Are you in the 10% or the 90%? According to the CDC, only 1 in 10 adults get enough fruits and vegetables. This means that 90% of Americans struggle to meet the recommendations for adequate fruit and vegetable intake. However, in addition to a natural, healthy diet, greens supplementation can help.
How many fruits and veggies should I be eating?
What are the fruit and vegetable recommendations? The United States Department of Agriculture advises that people get 2 ½-3 cups of vegetables per day and 1 ½-2 cups of fruit, depending on age, sex, and physical activity level. Vegetables and fruits can be raw, cooked, fresh, frozen, canned, dried, or put into a supplement. Both fruits and vegetables can also be consumed as 100% juice as part of a person’s daily intake.
Quantity isn’t the only factor
The amount of fruits and vegetables is just as important as the variety of fruits and vegetables a person eats. For examples, bright orange vegetables like carrots and sweet potatoes, leafy greens, and tomatoes all offer good sources of vitamin A. Citrus fruits are good sources of vitamin C. Cooked greens, winter squash, bananas, and tomato products are all packed with potassium.
It’s been proven: fruits and veggies can help you live longer
Eating enough fruits and vegetables can lower a person’s risk of cardiovascular disease, obesity, diabetes, high blood pressure, and cancer. The CDC reports that 6 in 10 adults have at least one chronic disease, like heart disease, cancer, or diabetes. Many of these chronic diseases are directly linked to preventable risk factors, like lack of exercise, smoking, and not eating enough fruits and vegetables.
Need a little help?
With new supplementation options, people can get the equivalent of 13.5 servings of fruits and vegetables in one greens serving. Simply take 1-2 scoops of the greens and mix with water to meet the recommended daily intake of fruits and vegetables. A well-balanced diet is always one of the key ways to achieve optimal health. The greens supplement can help fill vital gaps in meeting nutrient needs consistently.