A Healthy Heart Is CrucialRead Time: 3 minutes
The heart is responsible for pumping blood to all areas of the body. This blood carries oxygen, hormones, and essential cells to different areas of the body to keep a person healthy. The heart pumps 2.5 billion times in an average lifetime. These 6 simple daily habits can help ensure that the cardiovascular system stays healthy.
1. Get your heart rate up
There’s a reason that certain types of exercise are called cardiovascular exercise. These types of exercise are suitable for the cardiovascular system. Getting the heart rate up helps to strengthen the heart and improve overall health. A well-balanced exercise routine should include aerobic activity, strength training, and flexibility. Completing these activities in even 10-minute intervals can go a long way to improve heart health.
2. Eat whole foods
Eating more fruits, vegetables, and whole grains is one of the key ways to prevent heart disease. The heart runs better on clean fuel, so consider food the fuel for the heart. Aim for 5 servings of fruits and veggies daily and 3 servings of whole grains. Limit alcohol and sugary foods, including sodas.
3. Catch your Zzz’s
Studies have shown that quantity and quality of sleep have a direct impact on heart health. In one review, adults who slept over 7 hours per night had less calcium in the arteries than those who slept under 5 hours. Additionally, those who got high-quality sleep instead of restless sleep also had healthier arteries.
4. Read food labels
Sodium is one of the most significant factors contributing to high blood pressure. If left untreated, high blood pressure can lead to heart disease. In the US, sodium is in a massive amount of prepackaged foods and restaurant meals. More than 70% of the sodium the average American consumes comes from prepackaged foods. Commit to reading food labels and try to bring sodium intake down to 1,500 milligrams per day.
5. Keep calm to carry on
Small amounts of stress can be positive and motivating. But stress that gets out of control is very damaging for health. Overwhelming, prolonged stress can lead to high blood pressure, elevated cholesterol, damaged arteries, arrhythmia, and more. Keep stress in check by incorporating meditation, breathing techniques, journaling, or talk therapy into a weekly routine. Getting enough sleep, eating healthy, and exercising can also be crucial factors in stress management.
6. Take your vitamins
People should speak with a healthcare provider regarding supplements and vitamins. Getting adequate daily recommendations for certain nutrients can be challenging to achieve through diet alone. Some supplements are specifically helpful for some patients aiming to improve cardiovascular health. Speak with a healthcare provider or pharmacist to learn more.
Improve overall health today
Improving heart health is essential for improving overall health. The heart is responsible for carrying oxygen and nutrient-rich blood to all areas of the body. Keeping this organ in a stable working condition is essential. Speak with a healthcare provider to learn more about improving heart health.