Improve Skin And Get Rid Of Acne Read Time: 3 minutes
Acne can be painful and emotionally troublesome. Caused by bacteria and hormonal changes, acne can be found just about anywhere on the body. Treatment can include medications, face washes, and topical ointments. For individuals wishing to go a more natural treatment route, vitamins can help curb the symptoms and prevent reoccurrences. Topical methods have shown to be more beneficial than oral supplements. Daily vitamins can help the body fight off the acne-causing bacteria, reduce inflammation, and improve the look and feel of skin.
The 4 most popular vitamins for acne include vitamins A, D, zinc, and omega-3s.
1. Vitamin A
Vitamin A is an antioxidant belonging to a class known as retinoids. Vitamin A has anti-inflammatory properties and is essential for the shedding of dead skin cells, both inside and outside the pores. Dead skin cells and excess skin oils often develop into acne.
2. Vitamin D
One of the roles of vitamin D is to help the body fight off germs and infection. Vitamin D blocks the effects the acne-causing bacteria has on the skin.
Omega-3s are anti-inflammatory. These fatty acids reduce inflamed skin caused by the acne, as well as decrease the production of PGE2 and LTB4 chemicals responsible for breakouts. Decreasing inflammation is crucial to clearing acne.
Topical zinc is used to decrease the production of sebum, the skin’s natural oil. Reducing the amount of oil on the skin protects against bacteria, infection, and inflammation. Only a minimal amount of zinc is needed to be effective. Zinc is used to transport vitamin A from the liver to the rest of the body. Zinc also assists with the metabolization of omega-3s.
What exactly causes acne?
Many factors can cause acne. The skin is covered in tiny holes, such as pores and hair follicles, that can become blocked by oil, dirt, and dead skin cells. Not taking off makeup at the end of the night and forgetting to cleanse the skin after a workout can lead to blocked pores and the development of acne. Due to hormonal changes during puberty, most cases of acne begin to show during the early teenage years. Acne during pregnancy is also common. Medications such as birth control can help curb acne symptoms. If parents suffered from acne, the children are at an increased risk of developing the skin condition. Diet is thought to play a role in acne, though the research is inconclusive.
Clear acne today
Clearing acne and improving skin can be achieved through lifestyle changes and medication. Washing the face daily, especially before bed or after a sweaty workout, will help kill bacteria and clear off dead skin cells. Vitamins can give the skin the extra boost needed to fight acne. Vitamin A, D, zinc, and omega-3s are the most widely used vitamins for treating acne. For more recommendations regarding acne-fighting supplements, consult a pharmacist or healthcare provider.