Creating A Healthy Foundation For Aging
Most people don’t spend much time thinking about health concerns that could become a problem in the future. But all adults are at risk of declining health with age. But some conditions are more likely to be a problem for women. For example, osteoporosis is a more significant concern for women as bone density loss is more dramatic than men. While prioritizing a healthy diet is always the best way to ensure that a person gets the right nutritional balance full of minerals and vitamins, sometimes adding a supplement can fill the gaps. And the following four supplements should be a priority for women before age 40.
Add calcium to the list
Speaking of bone loss, according to the National Osteoporosis Foundation, women comprise roughly 80% of the 10 million Americans with the condition. And as a woman ages, the risk of breaking a bone increases. Specifically, over age 50, one in two women will break a bone. The higher incidence of osteoporosis is often linked to the fact that women have thinner and smaller bones than men and menopause-related reduced estrogen. To bolster bone health, consider incorporating calcium-rich dairy foods. Alternatively, women can also add a calcium or calcium citrate supplement to their daily routine.
B vitamins for better overall health
Women are more predisposed to experience anemia, but the condition can worsen with age. And a common side effect of anemia is a loss of energy. In particular, research has shown a clear link between low vitamin B12 levels and a higher incidence of anemia. B12 is essential in red blood cell formation and can reduce the incidence of anemia and low energy. But the powerhouse vitamin has also been linked to reducing the risk of developing macular degeneration and boosting brain performance.
Vitamin D to counter too much time indoors
Although the body naturally makes vitamin D, sunlight is needed to kickstart the production process. For people that spend enough time outside, opting for a vitamin D supplement may be unnecessary. But for adults that are inside more than out, incorporating a vitamin D supplement is a good idea. The multifaceted vitamin not only boosts immunity but has been proven to promote bone and teeth health, support a healthy brain and nervous system, aid in insulin regulation, and even help the respiratory and cardiovascular systems.
Coenzyme Q10 for heart health
Coenzyme Q10 (CoQ10) is an antioxidant naturally found in meat, fish, and nuts but is also produced naturally in the body. The substance is linked with promoting cell health, but levels can naturally drop as people age. But the benefits go beyond general cell support. Specifically, research shows that CoQ10 can improve cardiovascular health by reducing blood pressure and can even help in decreasing the frequency of migraines for people that suffer from the condition.
Preparing for the future
While many people think that declining health is an inevitable side effect of aging, the opposite is true. Along with staying active and maintaining routine health checkups, paying attention to food consumption and the quality of foods eaten can aid in supporting a person’s health and overall quality of life. However, before incorporating a supplement into a daily routine, women should speak with a physician to consider whether dietary adjustments may provide better benefits and any side effects.