Don’t Neglect Cardiovascular Health
Read Time: 3 minutes Simply put, cardiovascular health is the state of the heart and blood vessel system. A healthy heart means lower risk of heart attack, angina, or stroke. Proactive heart care fights high blood pressure, cholesterol and even Alzheimer’s. Luckily, patients can improve cardiovascular health with an effective mix of CoQ10, omega-3, and bergamot supplements.
Coenzyme Q10 (CoQ10) is a naturally occurring antioxidant produced in the body. Most noteworthy, cells use CoQ10 for growth and maintenance. During aging, people produce less and less of this antioxidant. There are traces of CoQ10 in meats, fish, and vegetables. However, a supplement can provide the levels needed for optimal health.
How does CoQ10 help?
A CoQ10 supplement improves cardiovascular health by lowering blood pressure. Used with other medications, CoQ10 can reduce the recurrence of heart attack. Furthermore, heart failure patients treated with CoQ10 reported improved health.
Not one nor two but omega-3!
Omega-3s are fatty acids that keep the body running like a well-oiled machine. The unsaturated fatty acids are usually present in fish. Unsaturated fats are healthier than the saturated fats found in meat. Reap the benefits of omega-3s by eating fish 2-3 times per week. Not fond of fish? Omega-3 and fish oil supplements are available.
The cardiovascular protector
An omega-3 supplement lowers triglyceride levels, or levels of fat in the blood. Triglycerides directly impact the propensity to develop clogged arteries. Another cardiovascular benefit is the reduction in blood clotting. Omega-3s also fight arrhythmia and reduce heart disease.
B is for bergamot
Bergamot fruit is a citrus gem from southern Italy. An oil created from the skin treats many conditions from psoriasis to lice. But bergamot is also effective for cardiovascular health and reducing high cholesterol. In fact, bergamot has much of the benefits of statins with few of the side effects.
Strengthen your cardiovascular health today
Trying to be proactive with cardiovascular health? Look no further than these three natural solutions. In fact, CoQ10, omega-3s, and bergamot may help with preexisting cardiovascular conditions. Patients can check with a physician or pharmacist for the best supplements on the market.