Striving For Your Healthiest Life
Read Time: 5 minutes Most people know that exercising regularly, eating a nutritious diet, and keeping stress under control are key factors in living a healthy life. For many people, however, living in optimal health is more nuanced. Balanced levels of certain vitamins, minerals, and nutrients are key to sleeping well, stabilizing moods, and overall being a healthier person. Here are 10 supplements that boast big benefits for living a healthy life.
1. Burn fat faster with CLA
For many people, losing weight is a lifelong struggle. Genetics, environment, and lifestyle habits can all affect a person’s ability to lose weight. For some people, a jumpstart might be needed. A compound called conjugated linoleic acid (CLA), derived from omega-6 polyunsaturated fatty acid, can act as a thermogenic to boost fat-burning. Thermogenic supplements, of course, work best in conjunction with exercise and a healthy diet. One study found that a group of overweight people who took thermogenic blends regularly lost more weight than those in a placebo group.
2. Bergamot benefits for heart health
Heart disease is a major concern in the United States. In fact, heart disease is the leading cause of death in both men and women. Additionally, around 95 million Americans have high cholesterol, which is a risk factor for heart disease.
Many medications to lower cholesterol also lower levels of Coenzyme Q10. This can produce unwanted, uncomfortable side effects. One solution may be supplements that contain bergamot, which can lower cholesterol without lowering CoQ10.
3. Protect your future self with CoQ10
In addition to providing cardiovascular benefits, CoQ10 can help increase energy and decrease risk for certain health conditions. People who have gum disease, Parkinson’s disease, and blood infections have all been shown to have lower levels of CoQ10. Additionally, CoQ10 is sometimes used to prevent migraine headaches.
CoQ10 can be found in some foods, such as poultry, pork, liver, beef, spinach, broccoli, and soybeans. For some people, however, a supplement may be beneficial.
4. Boost mental health with 5-HTP
Some supplements that combine neurotransmitters and nutrients can help to improve mood and mental clarity. One of these supplement ingredients is the chemical 5-hydroxytryptophan (5-HTP), which helps boost serotonin levels. More serotonin leads to better sleep, improved mood, and lowered depression. Studies have shown that people who take 5-HTP supplements see improvement in depression symptoms. In fact, 5-HTP supplements can be just as effective for some people as traditional antidepressant therapy.
Additionally, 5-HTP has been shown to be effective for weight loss. In one study, women who took 5-HTP lost more weight than women who received a placebo supplement. Additionally, another study showed that women who took 5-HTP significantly reduced fat and carbohydrate intake, even while on an unrestricted diet.
5. Sleep tight with pharmaGABA
During times of stress, high levels of anxiety can make focusing a challenge. People who feel anxious can have difficulty making decisions, taking action, and checking items off to-do lists. Anxiety can also make restful sleep difficult.
The ingredient pharmaGABA is a natural neurotransmitter that provides a calming effect on the central nervous system. PharmaGABA plays an important role in lowering stress, improving concentration, and boosting mental focus.
6. Be happier with B12
Many Americans don’t get enough essential vitamins through diet alone. Particularly for people who have dietary restrictions, getting enough of certain vitamins can be a challenge. For example, vitamin B12, which is essential for nerve function, memory, and energy levels, is found mostly in animal proteins. People who are vegetarian or vegan may be at risk for vitamin B12 deficiency.
People who are deficient in B12 may experience anemia, sluggishness, forgetfulness, or irritability. For some people, supplementation can help to boost energy and improve mood.
7. Prevent disease with omega-3s
Omega-3 fatty acids are essential for eye health, improved mood, decreased inflammation, and improved cardiovascular health. Additionally, several studies have shown that fish oil can help reduce risk for diabetes by helping to regulate blood sugar.
Most omega-3 supplements leave a fishy aftertaste and offer 300 mg or less of EPA and DHA. Aim to take a fish oil supplement that is fresh, more natural, and contains high levels of EPA and DHA.
8. Focus better with green tea
Many people have heard that drinking green tea boasts many health benefits. One of the key ingredients in green tea is L-theanine. L-theanine is an amino acid that can help people relax and calm down without feeling sleepy.
One study found that L-theanine helped people feel more focused and less tired in less than 30 minutes. Additional research has found that L-theanine can make a difference for people with attention deficit hyperactivity disorder (ADHD) in getting more restful sleep.
9. Shorten sickness with zinc
Zinc is a vital nutrient that boosts the immune system, supports growth and development, and can even stabilize mood swings. If someone starts catching colds or infections easily, this could be a sign of zinc deficiency. Additionally, studies have shown that taking zinc within the first 24 hours of the start of cold symptoms can shorten the length of the illness.
But that’s not all zinc can do. Research has shown that zinc provides natural blood sugar control and can be effective in preventing prediabetes. Right now, studies have shown the most benefits in prediabetes prevention, however, zinc may also be beneficial for people who already have diabetes.
10. Boost mood with the sunshine vitamin
Vitamin D boasts many benefits, from building healthy bones to improving mood. In fact, research has shown that people with depression have lower levels of vitamin D. This vitamin is key to activating genes that release neurotransmitters such as serotonin and dopamine. Studies have found that there are vitamin D receptors in the same places of the brain that are linked with depression.
Especially for people who spend a lot of time indoors or live in places where the weather is often overcast, getting enough vitamin D can be hard. Vitamin D can be found in fatty fish, fortified cereals, cheese, egg yolks, and beef liver. For some people, however, supplementation can be beneficial.
Be your best self
The body is complex and every person has a slightly different set of health needs. People should talk to a healthcare provider or pharmacist about what supplements can help to lose weight, sleep better, improve mood, and overall live a healthier life.